What are the key ingredients in the Ultimate Vegan Moussaka?
Introduction
Moussaka is a traditional Greek dish made with meat, eggplants, potatoes, and béchamel sauce. However, as plant-based diets gain popularity, many people are looking for vegan versions of this classic dish. This recipe offers a delicious Greek twist on the traditional moussaka, without using any animal products. It’s easy to make and sure to impress your guests!
Ingredients
- 2 large eggplants, sliced into rounds
- 3 large potatoes, sliced into rounds
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
- 1 can diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 tbsp soy sauce
- 1 cup vegetable broth
- 1 cup breadcrumbs
- 1 cup almond milk
- 1/4 cup all-purpose flour
- 1/4 cup nutritional yeast
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place the eggplant and potato rounds on a baking sheet lined with parchment paper. Drizzle with some olive oil and sprinkle with salt and pepper. Roast in the oven for about 20-25 minutes or until golden brown and tender.
- In the meantime, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté for a few minutes until soft and fragrant.
- Add the diced tomatoes, tomato paste, oregano, basil, cinnamon, paprika, soy sauce, and vegetable broth to the skillet. Stir to combine and bring to a boil. Reduce the heat and let simmer for about 10 minutes, stirring occasionally.
- Grease a large baking dish with some olive oil. Layer half of the roasted eggplant and potato rounds on the bottom of the dish. Pour half of the tomato sauce over the vegetables and spread evenly. Repeat with the remaining vegetables and sauce.
- In a small bowl, whisk together the breadcrumbs, almond milk, all-purpose flour, nutritional yeast, and salt and pepper to taste.
- Pour the breadcrumb mixture over the top of the moussaka, spreading it evenly with a spoon.
- Bake in the oven for about 35-40 minutes or until the top is golden brown and crispy.
- Let cool for a few minutes before serving. Enjoy!
Conclusion
This vegan moussaka recipe is a perfect alternative for those looking to enjoy a classic Greek dish without any animal products. With roasted eggplants, potatoes, and a spiced tomato sauce, this recipe is full of flavor and will leave you feeling satisfied. Give it a try and impress your guests with this delicious plant-based twist on a classic moussaka!
