Grape and Feta Kale Salad


This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette.

If you’re looking for a salad that fills you up without leaving you wanting, this Grape and Feta Kale Salad is for you!

Grape and Feta Kale Salad

GRAPE AND FETA KALE SALAD

Tomorrow the kids go back to school after winter break and I’m dreading it. I’m not one that loves schedules. I love disrupting the schedule and calling audibles as to what our day will be.

With that being said, our bodies are calling for vegetables not chips, for fruit not sugar. It’s time.

It’s a bit cliche to start eating healthy at the New Year but quite frankly we don’t care and are embracing it with this kale salad.

Grape and Feta Kale Salad


Now we all love the kale salad from Costco. You know the one I’m talking about. Packed with Superfoods and drizzled with a sweet dressing. Even I can get burned out on that kale salad and need to switch things up.

We also always buy grapes from Costco which I what inspired this salad. This kale salad has grapes, walnuts, and feta all drizzled with a honey vinaigrette. These are the kind of salads I like. Full of “stuff”.

WHY USE SEASONED RICE VINEGAR?

Seasoned rice vinegar is the mildest and sweetest of all the vinegars which compliments the bitterness of the kale. If you don’t have seasoned rice vinegar you can use regular rice vinegar and add some additional honey to taste. You could also use apple cider vinegar or lemon juice as a substitute.

 

Grape and Feta Kale Salad

If you like this Grape and Feta Kale Salad, you’ll love these salad recipes:

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Grape and Feta Kale Salad

Print

Yield: 4 servings

This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette.

  • 6
    cups
    kale, torn into bite sized pieces
  • 8
    ounces
    red seedless grapes, halved
    (about 1 3/4 cups)
  • 3/4
    cup
    chopped walnuts, toasted
  • 1/2
    cup
    crumbled feta cheese

Dressing:

  • 2
    tablespoons
    honey
  • 2
    tablespoons
    seasoned rice vinegar
    (see Note)
  • 1
    tablespoon
    olive oil
  1. In a large bowl, toss the kale, grapes, walnuts, and feta together.

  2. In a small bowl, whisk together the honey, rice vinegar, and olive oil. Pour over the salad and toss to coat. Add salt if needed.

If you don’t have seasoned rice vinegar you can use regular rice vinegar and add some additional honey to taste.

Source: adapted from Allrecipes

Grape and Feta Kale Salad



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