This One Pan Garlic Sausage and Vegetables dinner is a great recipe on those busy weeknights or any night of the week, one pan gives you a complete meal!
This is one of those busy weeknight dinners you’ll turn to again and again. You’ll also feel great about feeding your whole family a healthy meal.
The best part is the easy clean up on those busy nights. You cook the entire dinner together on a big sheet pan.
Ingredients needed to make One Pan Garlic Sausage and Vegetables:
- broccoli
- carrots
- zucchini
- baby red potatoes
- red onion
- chicken sausages
- minced garlic
- garlic salt
- onion powder
- salt and black pepper
- cooked rice
How to make One Pan Garlic Sausage and Vegetables:
- Preheat oven to 400 degrees.
- Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet in a single layer.
- In a small bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
- Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
- Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
- Remove from oven when the vegetables are all tender and cooked all the way through.
- Serve warm over rice.
Other ingredients we like in this Sausage Sheet Pan Dinner
- sweet potatoes
- turkey sausage
- garlic powder
- green beans
- brussels sprouts
- Italian seasoning
- olive oil
- baby potatoes
- red pepper flakes
- Italian sausage
- sweet bell peppers
- cherry tomatoes
- Italian chicken sausage
- parmesan cheese
- or any of your favorite vegetables
Helpful kitchen items for this easy Sheet Pan Sausage Dinner:
- Parchment Paper or Aluminum Foil
- Large Sheet Pan or Large Baking Sheet
- Large Bowl
- Cutting Board
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Serves: 6 people
One Pan Garlic Sausage and Vegetables Recipe
This recipe takes just minutes to throw together and bake, and the flavor is amazing! Not to mention, it’s a light and healthy dish perfect for summer or those busy nights.
Ingredients
- 2 cups broccoli roughly chopped
- 2 cups carrots sliced
- 4 zucchini sliced
- 4 red potatoes chopped
- 1 red onion diced
- 5 chicken sausages sliced
- ½ Tablespoon minced garlic
- 3 Tablespoons teriyaki sauce
- garlic salt to taste
- onion powder to taste
- salt and pepper to taste
- 3 cups cooked rice
Instructions
-
Preheat oven to 400 degrees.
-
Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet.
-
In a bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
-
Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
-
Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
-
Remove from oven when the vegetables are all tender and cooked all the way through.
-
Serve warm over rice.
Notes
- Feel free to change up the veggies to what your family will eat.
Nutrition
Calories: 410 kcal · Carbohydrates: 62 g · Protein: 19 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 50 mg · Sodium: 1147 mg · Potassium: 1297 mg · Fiber: 6 g · Sugar: 11 g · Vitamin A: 7839 IU · Vitamin C: 68 mg · Calcium: 79 mg · Iron: 3 mg
Equipment
-
Baking Sheet
-
Aluminum Foil
-
parchment paper
-
Cutting Board
-
Large Mixing Bowl
Recipe Details
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