This One Pan Garlic Sausage and Vegetables dinner is a great recipe on those busy weeknights or any night of the week, one pan gives you a complete meal!
This is one of those busy weeknight dinners you’ll turn to again and again. You’ll also feel great about feeding your whole family a healthy meal.
The best part is the easy clean up on those busy nights. You cook the entire dinner together on a big sheet pan.
Ingredients needed to make One Pan Garlic Sausage and Vegetables:
- broccoli
- carrots
- zucchini
- baby red potatoes
- red onion
- chicken sausages
- minced garlic
- garlic salt
- onion powder
- salt and black pepper
- cooked rice
How to make One Pan Garlic Sausage and Vegetables:
- Preheat oven to 400 degrees.
- Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet in a single layer.
- In a small bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
- Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
- Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
- Remove from oven when the vegetables are all tender and cooked all the way through.
- Serve warm over rice.
Other ingredients we like in this Sausage Sheet Pan Dinner
- sweet potatoes
- turkey sausage
- garlic powder
- green beans
- brussels sprouts
- Italian seasoning
- olive oil
- baby potatoes
- red pepper flakes
- Italian sausage
- sweet bell peppers
- cherry tomatoes
- Italian chicken sausage
- parmesan cheese
- or any of your favorite vegetables
Helpful kitchen items for this easy Sheet Pan Sausage Dinner:
- Parchment Paper or Aluminum Foil
- Large Sheet Pan or Large Baking Sheet
- Large Bowl
- Cutting Board
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Serves: 6 people
One Pan Garlic Sausage and Vegetables Recipe
This recipe takes just minutes to throw together and bake, and the flavor is amazing! Not to mention, it’s a light and healthy dish perfect for summer or those busy nights.
Ingredients
- 2 cups broccoli roughly chopped
- 2 cups carrots sliced
- 4 zucchini sliced
- 4 red potatoes chopped
- 1 red onion diced
- 5 chicken sausages sliced
- ½ Tablespoon minced garlic
- 3 Tablespoons teriyaki sauce
- garlic salt to taste
- onion powder to taste
- salt and pepper to taste
- 3 cups cooked rice
Instructions
Preheat oven to 400 degrees.
Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet.
In a bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
Remove from oven when the vegetables are all tender and cooked all the way through.
Serve warm over rice.
Notes
- Feel free to change up the veggies to what your family will eat.
Nutrition
Calories: 410 kcal · Carbohydrates: 62 g · Protein: 19 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 50 mg · Sodium: 1147 mg · Potassium: 1297 mg · Fiber: 6 g · Sugar: 11 g · Vitamin A: 7839 IU · Vitamin C: 68 mg · Calcium: 79 mg · Iron: 3 mg
Equipment
Baking Sheet
Aluminum Foil
parchment paper
Cutting Board
Large Mixing Bowl
Recipe Details
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