Roasted Chickpeas Recipe – Love and Lemons



Roasted Chickpeas on a baking sheet

It’s no secret I’m a fan of chickpeas – they’re a great addition to soups, stews, salads, sandwiches, you name it. Not only are they a good vegetarian protein source, but they can also bump up the texture in a dish. If you’ve been reading the blog for a while, though, you know that I’m not a fan of mushy food. Sometimes I’m craving something crispy in a salad, and chickpeas’ soft texture won’t satisfy me.

Enter: roasted chickpeas. They still have all the protein and heartiness of regular chickpeas, but they’ve become an irresistible salty, crunchy ingredient. Even better, they’re a great healthy vegan snack on their own!


How to make roasted chickpeas




How do I make roasted chickpeas?

Roasting chickpeas is simple! Start with three basic ingredients: cooked or canned chickpeas, extra-virgin olive oil, and salt. Then…

  1. Preheat the oven to 400.
  2. Drain and rinse your chickpeas.
  3. Spread your chickpeas on a kitchen towel and gently pat them dry. It’s essential to make sure they’re totally dry before you toss them with the olive oil – damp chickpeas won’t crisp up in the oven.
  4. Discard any loose skins from the outside of the chickpeas, and transfer them to a parchment-lined baking sheet.
  5. Toss the chickpeas with a drizzle of olive oil and generous pinches of sea salt. Spread evenly on the baking sheet.
  6. Transfer the baking sheet to your preheated oven and roast for 20 minutes, or until crispy.

So simple! Your roasted chickpeas are ready to eat.


Spiced roasted chickpeas in bowls

Tips & tricks for making the best roasted chickpeas!

Here are some of my favorite tips for making great roasted chickpeas.

  • Eat them fast! Roasted chickpeas are best day-of, and they lose their crispiness as time goes on. I aim to finish up a batch by the second day for best texture and flavor.
  • Store them at room temperature. Don’t refrigerate these guys. They become chewy quickly! I recommend leaving them in a bowl or jar on the counter, loosely covered with a piece of foil.
  • Some brands are better than others. I’ve found that different brands of canned chickpeas are more tightly packed in their skins than others, making them easier to prep for roasting. My favorite brand is ALDI’s Dakota’s Pride.
  • Spice them up! I like to toss my chickpeas with spices right as they come out of the oven. Try using a dash of paprika or your favorite spice mix. Chili, curry, or shawarma spices would all be great here.


Roasted chickpeas in a healthy lunch

I made roasted chickpeas! What should I do with them?

Enjoy them as a snack, toss them in a simple salad, or use them in any of these recipes:

 

Roasted Chickpeas

 

Author:

Recipe type: Component, Snack

  • 1½ cups cooked chickpeas, drained and rinsed
  • Extra-virgin olive oil, for drizzling
  • Sea salt
  • Paprika, curry powder, or other spices (optional)
  1. Preheat the oven to 400F and line a large baking sheet with parchment paper.
  2. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
  3. Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt.
  4. Roast the chickpeas for 20 minutes, or until crispy.
  5. Remove from the oven and, while the chickpeas are still warm, toss with pinches of your favorite spices, if using.
  6. Store roasted chickpeas in a loosely-covered container at room temperature. They are best used within two days.

3.4.3177

 

 



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