Tomato Basil Chicken Quinoa – The Girl Who Ate Everything


This Tomato Basil Chicken Quinoa is an easy one-pan healthy dinner that is done in under 30 minutes.

Tired of doing dishes? You can make this Tomato Basil Chicken Quinoa in one-pan and use grilled, baked, or rotisserie chicken.

Tomato Basil Chicken Quinoa

ONE-PAN TOMATO BASIL CHICKEN QUINOA

This week has been a week. We had a baptism, a funeral, and back to school for the kids. It’s been a week of beginnings and endings – both beautiful and hard at the same time.

The main take away from this week is that there are a lot of good people in this world. People have surprised me in silent service for those they didn’t even know. It’s been an incredible thing to watch and learn from.

Okay. Back to the food because that is what you came for. I just felt like I needed to let you know where I’ve been. It’s called life.

Back to school means I have to have easy dinners planned out or we just end up eating grilled cheese. Which hey, I love me some grilled cheese but we can’t have it every night.

Tomato Basil Chicken Quinoa

This Tomato Basil Chicken Quinoa was a creation out of necessity. I had chicken and quinoa on hand and needed to make something out of it. Let’s keep it real. Everyone cried when they saw it and then said after tasting it, “Oh, this is actually really good.”

QUINOA BENEFITS

Quinoa is higher in protein, fiber, minerals, and vitamins that rice and oats. I chose tricolor quinoa for this dish but you can use regular as well.

HOW TO COOK MY CHICKEN?

This recipe calls for one pound of cooked chicken. You can use grilled, baked, pan-seared, or rotisserie chicken in this Tomato Basil Chicken Quinoa.

Tomato Basil Chicken Quinoa

WHAT IS HALF AND HALF?

Half and half is just equal parts cream and milk. So for one cup of half and half, you could use 1/2 cup milk and 1/2 cup cream.

If you want it lighter in calories you can use all chicken broth instead of half and half.

If you liked this one-pan Tomato Basil Chicken Quinoa,  you’ll love these one-pan recipes:

One-pan Cheesy Broccoli, Chicken, and Rice

One-Pan Easy Burrito Skillet

One-Pan Mexican Chicken and Rice

Tomato Basil Chicken Quinoa

Print

Yield: 4 servings

  • 2
    tablespoons
    butter
  • 1/2
    cup
    white onion,
    diced
  • 1
    cup
    quinoa
    rinsed and drained
  • 2
    teaspoons
    minced garlic
    (about 4 cloves)
  • 1
    cup
    chicken broth
  • 1
    cup
    half and half
  • 14
    ounce
    can diced tomatoes
    drained well
  • 1/2
    teaspoon
    salt
  • 2
    tablespoons
    chopped basil
    more for garnish
  • 1/4
    cup
    Parmesan cheese
    more for sprinkling
  • 1
    lb
    chicken
    cooked and sliced (see note)
  1. In a large skillet, melt butter and add the onion, quinoa, and garlic. Cook until onions are soft and translucent about 3-5 minutes.

  2. Add the chicken broth, half and half, tomatoes, and salt. Bring mixture to a boil, cover, then reduce to a simmer for about 15-20 minutes or until most of the mixture is absorbed. Stir in the basil and Parmesan cheese. Warm the chicken or add it on top and cover to warm the chicken. 

  3. Sprinkle with additional Parmesan and basil to serve.

This recipe calls for one pound of cooked chicken. You can use grilled, baked, pan-seared, or rotisserie chicken.

WHAT IS HALF AND HALF?

Half and half is just equal parts cream and milk. So for one cup of half and half, you could use 1/2 cup milk and 1/2 cup cream.

If you want it lighter in calories you can use all chicken broth instead of half and half.

Source: The Girl Who Ate Everything Original

Tomato Basil Chicken Quinoa



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