Omnivores may turn their nose up at vegans but the fact is many of the popular dishes out there are vegan by nature. Need examples? Check out these 10 popular recipes you probably didn’t know were vegan.
Mexican guacamole
Everyone’s favourite Mexican dip is 100% vegan. Avocados, tomatoes, chillies, coriander, lemon juice and salt are all you need to make it. Try this vegan guacamole recipe.
Stuffed green bell peppers
Stuffed peppers are prepared in a variety of ways. Although some fillings do call for meat, you’ll often find vegetarian and vegan versions. Try these gorgeous bell peppers stuffed with rice, pine nuts, olives and tomatoes. Get the recipe now.
Tabbouleh
This Middle Eastern favourite is a tangy salad that combines bulgur with plenty of herbs, fresh lemon juice, extra virgin olive oil, tomatoes and onions. Find this vegan recipe here.
Spring rolls with soy sauce
Who doesn’t love devouring a crispy spring roll? This classic Asian appetiser is also naturally vegan thanks to a delectable veggie filling. Try this easy recipe and get dipping!
Caponata
One of Sicily’s most delicious exports – and that’s saying something! – you can scoop it up with bread, serve it alongside pasta… however you serve it, caponata is one tasty Italian dish that also happens to be naturally vegan. Get the recipe here.
Falafel
Whether baked or fried, these cumin-laced chickpea fritters are a scrumptious vegan treat few can resist. They’re also delicious served alongside vegan tabouleh – see above! Find the recipe here.
Gazpacho
Summer wouldn’t be complete without gazpacho, a classic Spanish cold soup featuring a refreshing blend of tomatoes, peppers, cucumbers, extra virgin olive oil and bread. The perfect cool-down when the mercury rises. Try this easy recipe.
Biryani
This classic Indian spiced basmati rice is laced with nuts, and spices such as cinnamon and cardamom. A delicious treat perfect for vegans. Click here for the recipe.
Panzanella
Juicy tomatoes, thinly sliced onions and day-old bread are the base of this popular Tuscan summer salad. It’s the tangy extra virgin olive oil that brings it all together. Learn how to make it.
Lemon granita
When the summer heat gets too much to bear, cool off with this icy Italian dessert made with only four ingredients. Also originally from Sicily, it doesn’t get any more refreshing than this. Try the recipe.
This article was updated on 24/03/2023.
