Easy Oven Baked Chicken Thighs Recipe


These oven baked chicken thighs are juicy, flavorful & exactly what you’re looking for in a chicken recipe. Smothered in a sweet soy sauce that makes itself in the pan, this is an easy weeknight dinner you’ll love.

Oven Baked Chicken Thighs

Tender baked chicken thighs marinated in a wonderful soy sauce for an easy & delicious chicken dinner. One of my favorite chicken thigh recipes!

Baked Chicken Thighs are crispy on the outside and very tender on the inside. The best course of action for those results, is as follows: pour the marinade over bone-in, skinless chicken thighs, set in the fridge for a couple of hours, then bake! 

Baked Chicken Thighs with Maple Soy Sauce

An easy chicken dinner that requires very little prep work? YAHS, please! Also, you can prepare a large batch to feed a crowd, just double or triple the ingredients.

By the way, the maple-soy flavored marinade/sauce is INSANE.

CHICKEN MARINADE INGREDIENTS

  • low sodium soy sauce
  • maple syrup
  • Worcestershire sauce 
  • olive oil
  • apple cider vinegar
  • garlic

Marinade over chicken

HOW TO BAKE CHICKEN THIGHS

Quick chicken thighs recipes are a must around here – one of my go to’s is my very popular recipe for these juicy Stove Top Chicken Thighs.

Oven Baked Chicken thighs have plenty of flavor, the dark meat is yummy and tender, and they work perfectly when roasted. 

For this recipe, I use bone-in skinless chicken thighs. I know the skin is pretty awesome, but it packs way too many calories and fat, so I almost always remove it.

  • Start with making the marinade by combining low sodium soy sauce, maple syrup, Worcestershire sauce, olive oil, apple cider vinegar, and garlic. 
  • Season the chicken with salt, pepper, sweet paprika, and dried herbs. Rub in the seasonings. Transfer chicken to a baking dish.
  • Pour marinade over the chicken, cover, and set in the fridge for at least 1 hour, or up to 4 hours. 
  • Preheat oven to 425F.
  • Remove chicken from fridge, uncover, and bake for 35 minutes, or until internal temperature reaches 165F. Half way through cooking, baste the chicken thighs with the liquid. For a nicely browned top, turn on the broiler and cook for 4 more minutes, or until golden.
  • Remove from oven and serve with the pan sauce. 

WONDERING WHAT TO SERVE WITH CHICKEN THIGHS? HERE ARE SOME EASY SIDE DISH IDEAS:

Chicken thighs are great with Hasselback Potatoes, Mushroom Rice, Creamy Asparagus Pasta, and vegetables.  You can also use them in chicken salads and sandwiches. 

Oven Baked Chicken Thighs in a plate with green beans.

HOW TO STORE COOKED CHICKEN

  • Store completely cooled leftovers in an airtight container and keep in the fridge for up to 4 days. You can also keep cooked chicken thighs in the freezer for up to 3 months.

MORE CHICKEN THIGHS RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

Oven Baked Chicken Thighs

Marinated Oven Baked Chicken Thighs

Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan.

Course: Dinner

Cuisine: American, Asian

Keyword: baked chicken, baked chicken thighs, chicken marinade, chicken thighs recipe, dinner ideas, easy chicken dinner recipe, easy dinner recipe, how long to bake chicken thighs

Servings: 6

Calories: 147 kcal

Ingredients

FOR THE CHICKEN THIGHS

  • 6 to 8 (1.5 to 2 pounds, total) bone-in, skinless chicken thighs
  • salt and fresh ground pepper, to taste
  • 1/2 teaspoon (or to taste) smoked or sweet paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary

FOR THE MARINADE

  • 1/4 cup low sodium soy sauce
  • 3 tablespoons sugar free maple syrup
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 4 cloves garlic, minced
  • sliced green onions, for garnish (optional)

Instructions

  1. Season chicken thighs with salt and pepper.

  2. Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.

  3. Transfer chicken thighs to a 9×13 baking dish. Set aside.

  4. In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce, olive oil, vinegar, and garlic; mix until thoroughly incorporated.

  5. Pour marinade over chicken thighs.

  6. Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.

  7. Preheat oven to 425F.

  8. Remove chicken from fridge and let stand on the counter while oven preheats.

  9. Remove the cover and bake chicken for 35 minutes, or until internal temperature reaches 165F. Half way through cooking, baste the chicken with the liquid.

  10. Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.

  11. Remove from oven and let stand 5 minutes on the counter.

  12. Serve chicken with the pan sauce and garnish with green onions.

Recipe Notes

WW FREESTYLE POINTS: 4 

 

HOW TO STORE COOKED CHICKEN THIGHS

  • Store completely cooled leftovers in an airtight container and keep in the fridge for up to 4 days. You can also keep cooked chicken thighs in the freezer for up to 3 months.

Nutrition Facts

Marinated Oven Baked Chicken Thighs

Amount Per Serving (1 thigh + sauce)

Calories 147 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 64mg 21%

Sodium 456mg 19%

Potassium 225mg 6%

Total Carbohydrates 5g 2%

Sugars 3g

Protein 13g 26%

Vitamin A 4.4%

Vitamin C 1.2%

Calcium 1.6%

Iron 6.7%

* Percent Daily Values are based on a 2000 calorie diet.

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