What are some common Mediterranean flavors found in this Greek-inspired lunch recipe?
Are you tired of boring lunches that leave you feeling unsatisfied and sleepy at work? Look no further than this delicious and nutritious Greek-inspired lunch recipe that brings the bold flavors of the Mediterranean to your taste buds.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1/2 red onion, chopped
- 1/2 cup kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/2 teaspoon dried oregano
Instructions:
- Rinse the quinoa in cold water and drain.
- In a medium saucepan, bring the water, quinoa, 1/4 teaspoon salt and a dash of black pepper to boil. Cover the pan and reduce the heat to low. Cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with fork.
- In a large bowl, whisk together the olive oil, red wine vinegar, garlic, 1/4 teaspoon of salt, and a dash of black pepper.
- Add the quinoa to the bowl and mix to combine.
- Add the bell pepper, onion, olives, feta, parsley, mint and oregano. Toss gently to combine. Season with additional salt and pepper to taste.
- Refrigerate for 30 minutes or longer to allow flavors to mingle before serving.
Enjoy this flavorful and satisfying lunch as is, or pair it with a whole-grain pita for a complete meal.
