Food Playlist | Deliciously Nutritious: Try This Flavorful Quinoa Salad Recipe for Lunch!

Deliciously Nutritious: Try This Flavorful Quinoa Salad Recipe for Lunch!

Eating healthy doesn’t mean sacrificing flavor! This delicious quinoa salad is packed with nutritious ingredients and bursting with flavor. Perfect for a quick, wholesome lunch, this salad is sure to become a go-to in your meal rotation. Here’s how to make it:



  • 1 cup of quinoa
  • 2 cups of water
  • 1 can of chickpeas
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 small red onion, diced
  • 1 avocado, diced
  • 1/2 cup of chopped cilantro


  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of cumin
  • salt and pepper to taste


  1. Rinse the quinoa in a fine mesh strainer and place it in a pot with two cups of water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
  2. While the quinoa is cooking, rinse and drain the chickpeas. In a large bowl, combine the chickpeas, diced peppers, red onion, avocado, and cilantro.
  3. When the quinoa is done, remove it from the heat and let it cool for a few minutes. Add it to the bowl with the other ingredients.
  4. In a separate bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, cumin, salt, and pepper to make the dressing.
  5. Pour the dressing over the quinoa salad and toss to coat. Serve immediately or refrigerate until ready to eat.


This quinoa salad is a perfect example of how healthy eating can be delicious and satisfying. Packed with protein, fiber, and essential vitamins and minerals, this salad is a nutritious and flavorful lunch option that will keep you feeling full and energized. Give it a try and see how easy it can be to eat well!

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