Indulge in a Mediterranean Delight with this Greek Lunch Recipe! – Orektiko

Indulge in a Mediterranean Delight with this Greek Lunch Recipe!

What ingredients are typically included in a Greek lunch recipe?

Greek cuisine is known for its vibrant flavors and fresh ingredients, making it a perfect choice for a healthy and delicious lunch. This Mediterranean delight recipe is easy to make and packed with nutrition. Try it out today!


  • 1 cup of quinoa
  • 1 cup of cherry tomatoes, diced
  • 1 cucumber, diced
  • 1 red onion, diced
  • 1/2 cup of kalamata olives, sliced
  • 1/2 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 2 tablespoons of fresh lemon juice
  • 1 tablespoon of dried oregano
  • Salt and pepper to taste


  1. Cook the quinoa according to the package instructions and let it cool
  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and kalamata olives
  3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and a pinch of salt and pepper
  4. Pour the dressing over the salad and toss to coat evenly
  5. Garnish with crumbled feta cheese before serving


  • You can add grilled chicken or shrimp to make this recipe more filling
  • You can also substitute the quinoa with bulgur or couscous
  • For a vegan version of this recipe, leave out the feta cheese or use a vegan alternative

With its colorful veggies and zesty dressing, this Greek lunch recipe will transport you to the Mediterranean coast. Indulge in this healthy and flavorful dish that will surely satisfy your taste buds. Bon appétit!

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