Chunky, delicious Jambalaya prepared with chicken, shrimp, andouille sausage, and brown rice, all baked inside tender bell peppers.
Jambalaya is a chunky, spicy, and incredibly flavorful stew prepared with chicken, shrimp, andouille sausage, and rice. It is a one pot meal that comes together in just about 1 hour, and it is absolutely amazing!
Jambalaya is one of Creole cuisine’s most popular dishes and rightfully so. The flavors are very deep; it’s a little spicy, a lot more hearty, very chunky, and absolutely filling. Chock full of meats and veggies, Jambalaya is a classic one pot recipe that’s very easy to prepare and hard to resist.
Certain ingredients are very important to use in this Creole dish; andouille sausage is a must because, the smoky flavor and blend of spices will result in that authentic taste. Also, shrimp. Can’t make a Jambalaya without seafood, right? And, we’ll need some chicken, too.
INGREDIENTS FOR JAMBALAYA STUFFED PEPPERS
In trying to keep things on the lighter side, this time we’re going to use brown rice, and if you want to go a step further, you can also use cauliflower rice. Not so traditional, but rules were meant to be broken.
One other rule we’re going to break is stuffing our Jambalaya into bell peppers. You won’t believe just how good this comes out. My husband just grabs one out of the baking dish and eats it right out of his hands. Like it’s a toast!
Third rule to break is to use Old Bay Seasoning instead of making a cajun seasoning from scratch. Are we cool with all of that? I hope so!
JAMBALAYA STUFFED PEPPERS
- To get started, you’ll want to grab 4 bell peppers and cut them in half.
- Arrange the bell peppers in a large baking dish or baking sheet and bake for 15 minutes.
- In the meantime, we’re going to heat up some oil in a dutch oven or a large pot; season our chicken pieces and cook for about 6 minutes, or until done. Set aside.
- We’ll do the same with the andouille sausage.
- Combine onions, garlic, and diced pepper in the dutch oven and cook for around 3 minutes, or until just tender.
- Stir in the previously prepared chicken; add tomato paste and canned tomatoes. Stir and cook for 2 minutes.
- Add a cup of brown rice and a cup of chicken broth. If using cauliflower rice, use 2 cups.
- Stir in shrimp and continue to cook for 5 minutes.
- Remove from heat and let stand 5 minutes, or until all liquid is absorbed.
- Divide up the jambalaya mixture evenly among all the peppers.
- Return peppers to the oven for about 15 to 20 minutes, or until lightly browned on top.
- Remove from oven, garnish with green onions and parsley, then serve.
WHAT TO SERVE WITH JAMBALAYA
This recipe makes a lot of food; I suggest coming to the dinner table on EMPTY. Jambalaya is truly a one-pot meal filled to the rim with all the ingredients, so you really don’t need to serve anything more with it. A salad would be nice, though. My other half prefers a slice of Cornbread.
HOW TO STORE LEFTOVERS
- Store leftovers in an airtight container and keep in the fridge for up to 4 days.
- I suggest not to freeze any leftovers because of the rice – it will turn into mush once reheated. If you’re planning on making Jambalaya in advance and freezing it, leave out the rice and cook it fresh when you’re ready to serve.
MORE ONE POT STEWS
ENJOY!
Jambalaya Stuffed Peppers
Chunky, delicious Jambalaya prepared with chicken, shrimp, andouille sausage, and brown rice, all baked inside tender bell peppers.
Course: Dinner
Cuisine: American/Southern, Creole, French, Spanish
Keyword: brown rice, jambalaya, one pot recipes, sausages, seafood, stuffed peppers
Servings: 8 servings
Calories: 328 kcal
Ingredients
- 4 large bell peppers, any color, cut in half, lengthwise, seeds removed
- 2 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- salt and fresh ground pepper, to taste
- 1 teaspoon dried oregano
- 6 ounces andouille sausage, sliced into coins
- 1 yellow onion, diced
- 1/2 cup diced celery
- 1 small bell pepper, diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 15-oz. can crushed tomatoes, undrained
- 1 cup low-sodium chicken broth
- 1 cup uncooked instant brown rice, (you can also use 2 cups cauliflower rice)
- 1 pound medium shrimp, peeled and deveined
- 2 teaspoons Old Bay seasoning
- green onions, thinly sliced, for garnish
- fresh chopped parsley, for garnish
Instructions
Preheat oven to 400F.
Lightly grease a 9×13 baking dish with cooking spray.
Place prepared peppers inside baking dish and bake for 15 minutes.
In the meantime, prepare the Jambalaya.
Heat 1 tablespoon olive oil in a dutch oven or large pot over medium heat.
Season chicken with salt, pepper, and oregano; add to the pot and cook for 6 minutes, or until browned on all sides.
Remove from pot with a slotted spoon and set aside.
Add remaining olive oil to the pot and stir in the andouille sausage; cook for 2 minutes, just until lightly browned.
Stir in onions, celery, and diced pepper; cook for 3 minutes.
Add garlic and continue to cook for 1 more minute.
Stir in tomato paste; stir until thoroughly incorporated.
Add crushed tomatoes and scrape any browned bits off the bottom of the pan.
Stir in chicken broth and brown rice.
Add shrimp and old bay seasoning; give everything a good stir and let cook for 5 to 7 minutes, or until rice is tender and shrimp is cooked through.
Remove from heat, and if there’s any liquid left, let stand for 4 minutes, or until liquid is absorbed. Taste for seasonings and adjust accordingly.
Divide up the jambalaya mixture evenly among all the peppers.
Return peppers to the oven for about 15 to 18 minutes, or until sizzling and lightly browned on top.
Remove from oven, garnish with green onions and parsley; serve.
Recipe Notes
WW FREESTYLE POINTS: 3
HOW TO STORE LEFTOVERS
- Store leftovers in an airtight container and keep in the fridge for up to 4 days.
- I suggest not to freeze any leftovers because of the rice – it will turn into mush once reheated. If you’re planning on making Jambalaya in advance and freezing it, leave out the rice and cook it fresh when you’re ready to serve.
Nutrition Facts
Jambalaya Stuffed Peppers
Amount Per Serving (1 stuffed pepper)
Calories 328 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 197mg 66%
Sodium 818mg 34%
Potassium 779mg 22%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 7g
Protein 31g 62%
Vitamin A 57.3%
Vitamin C 154.1%
Calcium 13.4%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
