Quinoa Salad – 101 Cookbooks

This favorite quinoa salad checks all the boxes. I hope you make it! Let’s talk it through. A nutritious quinoa base is punctuated with crunchy cucumbers and toasted cashews. There’s creamy feta, wisps of arugula, and flecks of red onion and herbs. The thing that makes this salad stand out from other quinoa salads is the bright, strong, ginger-curry dressing made with garlic and a good splash of orange juice. It’s *so* tasty.
quinoa salad on a picnic table

Quinoa Salad

Five reasons to love this recipe:

  1. This quinoa salad is all about the ginger-curry dressing. The dressing is flavor-packed and can be made up to a few days ahead of time. It is also a great spread on sandwiches, and drizzled over grilled vegetables or bruschetta.
  2. This salad is even better on the second day. Re-toss with a bit of extra dressing and you’re good to go.
  3. A quinoa salad like this one is a fantastic option for family meals and potlucks where you might have to accommodate a range of allergies. It is gluten-free and can be nut free if you swap pepitas or sunflower seeds for the cashews.
  4. If you’re looking for something a bit more substantial, turn this salad into a hearty one-bowl meal by topping the salad with a hard boiled egg, slivered omelette, or tempeh crumble.
  5. It’s loaded with goodies like toasted nuts, cucumbers, herbs, and arugula. Along with the quinoa, and the spice-forward dressing, you have all the good stuff in one bowl.

This salad is big on flavor, colorful, a crowd-pleaser, fresh, and healthful. All around, a great summer salad. 
quinoa, cashews, red onions, feta, and arugula in a bowl

Quinoa Salad Ingredients

This salad comes together quickly, especially if you make the dressing ahead of time or keep it on hand.

  • quinoa
  • red onion
  • arugula or spinach – you can use any chopped green, really. Thin shavings of green cabbage is another option. Peppery leaves of arugula is my first choice though.
  • toasted cashews
  • chickpeas
  • feta cheese – taste your way through different feta over time. The range of feta available dramatic and super interesting. Some are saltier than others. You will find varieties made from sheep milk, cow milk, goat milk, or a blend. True Greek feta is made with sheep’s milk, and I tend to grab that. Opt for blocks of feta over crumbles.
  • herbs
  • ginger-curry dressing

quinoa salad ingredients in a mixing bowl

How To Cook Quinoa

This recipe has you start out with a couple cups of cooked quinoa. You can use any color quinoa you like. If you aren’t sure how to cook quinoa, or how to be sure it turns out nice and fluffy, there’s a post for you. This page explains how to cook quinoa, and talks through a lot of ways to work this special ingredient into your cooking.
ginger curry dressing in a glass jar
As I mentioned up above, the ginger-curry dressing is what makes this salad really sing. The recipe below has you make more than you need, so you’ll have extra to use on other things throughout the week.
quinoa salad ingredients in a mixing bowl
Here you see all the ingredients coming together. The key is tossing everything really, really well. Then introduce the feta cheese so it holds its shape.
quinoa salad on a large plate with a serving spoon

Serving & Storing

This quinoa salad is best at room temperature. If you’re thinking of serving refrigerated leftovers, allow the salad to sit on a counter at room temperature for long enough to lose the chill before serving. The same applies to the dressing, bring it to room temperature before using.

Want to cook more quinoa recipes?

Double Broccoli Quinoa
Baked Quinoa Patties
Warm and Nutty Cinnamon Quinoa
Kale Quinoa Bites
– more fave quinoa recipes

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