Skillet Tilapia with Creamy Lemon Sauce

This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. The tender flaky fish is the best tilapia recipe I’ve ever made!

My Favorite Tilapia Recipe

Tilapia is one of my favorite fish to prepare. It pairs really well with fresh flavors like lemon and parsley, and it’s just so versatile.

Another favorite of mine? Any recipe that’s easy and quick. ? This checks every box for me.

This tilapia is so good! You can serve it at a dinner party and it will definitely impress your friends. But, it’s also sooooo easy, it only dirties one pan and the entire thing is done in under 15 minutes! You can wow your friends with it or serve it on a busy weeknight. 

What is Tilapia?

• Tilapia is a mild white fish. It’s become a major culinary trend because it is loaded with protein.
  If you haven’t tried it before, good tilapia has a sweet and fresh taste.
• If it is fresh, there won’t be a fishy or foul smell. When choosing your tilapia, it should be firm, with a somewhat translucent flesh.
• Make sure it’s not sticky or slimy to touch. Also, make sure your fillets are free of white or color spots.

Recipe Ingredients

While this yummy treat of a meal only uses one pan, it is a two part process. First, you’ll cook the crispy, juicy, flaky tilapia. Then, you’ll make the velvety creamy lemon sauce. You’ll use different ingredients in each step.

Here’s what you’ll need for the fish:

• olive oil
• butter
• tilapia filets
• salt and pepper
• fresh parsley

Here’s what you’ll need for the Lemon Cream Sauce:

• butter
• garlic
• low sodium chicken broth
• heavy cream
• lemon juice
• salt and pepper

How to Cook Tilapia

• Cook the Fish: Set your skillet over medium heat. Heat up your oil and 1 tablespoon butter.
  Season the fish with salt and pepper and add it to the skillet. Cook your fish for 3 minutes on each side. Remove your fish from the skillet and set it aside.

• Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Keep it over medium-high heat and allow the butter to melt. Then, stir in garlic and cook for 20 seconds. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓.
• Now, reduce the heat to medium-low and add your remaining butter. Next, you’ll slowly whisk in the heavy cream. Finally, add the lemon juice and continue to whisk until everything is well combined.
• Season the sauce with salt and pepper. Give it one last taste and adjust accordingly.
• Combine and Serve: Remove the sauce from the heat. Pour this creamy lemon goodness over your tilapia. Garnish it with fresh cut parsley and serve.

Tips for the Best Tilapia

For the BEST tilapia, I always follow a few simple tricks:

• Use lemon juice: Lemon juice gets rid of any “fishy” or “muddy” smell.
• Use garlic: Garlic is another strong flavor that removes any smell in the fish.
• Use olive oil: Olive oil will keep the tilapia moist and tender.
• Use salt and pepper! This will add loads of flavor.
• Watch for overcooking: Be sure not to overcook your tilapia or it will become chewy.
• You can bake it, too! Tilapia is also delicious and easy when baked. You can even bake it in foil for easier cleanup. Follow my Fish Tacos recipe for a perfectly baked Tilapia.

What Side Dish Goes With Tilapia?

• Tilapia is best served with a light and fresh veggie. I recommend oven roasted asparagus, broccoli, or green beans. If weather permits, you could also pair your skillet tilapia with grilled veggies like zucchini, peppers, and eggplant.
• Additionally, light flavored rice will pair nicely with it. Think cilantro lime rice. Or, consider enhancing the garlic flavor by serving with garlic Parmesan potato wedges.

How to Store & Reheat Tilapia

• Tilapia is typically best served immediately. When you store it, it can become mushy or fishy.
• If you do have leftovers, store them in your refrigerator in an airtight container for 1 to 2 days. I wouldn’t recommend reheating it in the microwave. Do it, instead, in a lightly greased skillet or pan and reheat over medium-low heat.

MORE TILAPIA RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

Skillet Tilapia with Creamy Lemon Sauce

This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!

Course: Dinner

Cuisine: Italian, Mediterranean

Servings: 4 Serves

Calories: 168 kcal

Author: Katerina | Diethood

Ingredients

For the Fish

• 1 tablespoons olive oil
• 1 tablespoon butter
• 4 fillets tilapia, skinless
• salt, to taste
• pepper, to taste
• chopped fresh parsley, for garnish

For the Lemon Cream Sauce

• 2 tablespoons butter, divided
• 3 cloves garlic, minced
• ½ cup low sodium chicken broth, (or dry white wine)
• ¼ cup heavy cream
• 2 tablespoons fresh lemon juice
• salt, to taste
• pepper, to taste

Instructions

1. Set a skillet over medium heat; heat up oil and 1 tablespoon butter.

2. Season fish with salt and pepper and add to skillet; cook for 3 minutes per side.

3. Remove fish from skillet and set aside.

4. Add 1 tablespoon butter to the same skillet and melt over medium-high heat.

5. Stir in garlic and cook for 20 seconds.

6. Slowly whisk in chicken broth and cook for 4 minutes, or until reduced by 1/3. 

7. Reduce heat to medium-low and add remaining butter.

8. Slowly whisk in heavy cream.

9. Add lemon juice and whisk until everything is well combined. Make sure to whisk continually so that the heavy cream doesn’t curdle.

10. Season with salt and pepper; taste the sauce and adjust accordingly. 

12. Pour sauce over fish, or add fish back into the skillet; garnish with parsley, and serve.

Recipe Notes

WW FREESTYLE POINTS:  7 

• Use Fat Free Half & Half to reduce points down to 5.

NET CARBS: 2 g

Nutrition Facts

Skillet Tilapia with Creamy Lemon Sauce

Amount Per Serving

Calories 168 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 9g45%

Cholesterol 43mg14%

Sodium 91mg4%

Potassium 46mg1%

Carbohydrates 2g1%

Sugar 1g1%

Protein 1g2%

Vitamin A 481IU10%

Vitamin C 4mg5%

Calcium 14mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.