The Best Cauliflower Recipes for Every Meal

Cauliflower: the vegetable with the biggest glow up since sweet potato fries were invented. By now you’ve probably heard of cauliflower pizza crust and have maybe tried your hand at making homemade cauliflower rice, but these incredible cauliflower recipes will be ones you’ll make again and again.

Reasons to fall in love with cauliflower

Cauliflower may not look like much but it is such an amazing ingredient to cook with and add to recipes.

  • Vitamins & minerals. Cauliflower is packed with vitamin C, K, B6, Potassium and more.
  • Low carb. It’s a low carb, high fiber veggie that’s great for adding to meals.
  • Versatility. Because cauliflower is relatively neutral in flavor (especially raw) it can be made with tons of different flavors & spices and even added to smoothies to thicken them up.
  • Transformation. You can easily transform cauliflower into a grain free rice, mash it like mashed potatoes and even use it to create a pizza crust base!

So, what can be made from cauliflower? I’m going to show you just that. Scroll through and try some new cauliflower recipes for any meal of the day. You’ll find smoothies, soups & salads, sides & main dishes using cauliflower that are packed with nutrients and incredible flavors.

Looking for even more? Check out our full page of cauliflower recipes here!

coffee smoothie in two glasses with metal straws


Good Morning Coffee Lover’s Smoothie

St. Nick’s Naughty & Nice Chocolate Peppermint Smoothie

Snickerdoodle Tahini Date Smoothie

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Salted Peanut Butter Oatmeal Cookie Shake

roasted cauliflower quinoa salad on a platter

Soups & Salads

Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing

Lightened Up Cheddar Cauliflower Broccoli Soup

Healthy Chicken Pot Pie Soup (whole 30, dairy free)

Curry Roasted Cauliflower Sweet Potato Salad (whole30, vegan & gluten free)

cauliflower rice in a bowl with scallions and limes

Side Dishes

How to Make Cauliflower Rice

Cauliflower Tots

Cheddar Broccoli Cauliflower Gratin

buffalo cauliflower mac and cheese in a baking dish with a spoon

Main Dishes

Buffalo Cauliflower Mac and Cheese

How to Make the Best Cauliflower Pizza Crust

Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower

Vegan Slow Cooker Tofu Tikka Masala

Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice

Layered Roasted Veggie, Sweet Potato & Black Bean Tortilla Pie

Vegetarian Tofu Cashew Coconut Curry

Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice

One Pot Moroccan Chicken Stew with Sweet Potato & Couscous

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice

Thai Peanut Coconut Cauliflower Chickpea Curry

I hope you love these delicious cauliflower recipes! If you make any of them be sure to head over to the recipe to leave a comment & a rating so I know how you liked it. Enjoy, xo!

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