The Shredded Egg Salad Trend and Different Ways to Approach it


I thought I’d update my shredded egg salad recipe today, it has been a while! The first time I made a grated egg preparation like this was in 2014 after discovering some exceptional eggs at the Farmers’ Market in San Francisco. I’ve been making variations over the years, and made a version of the grated egg avocado toast (the one that recently took TikTok by storm) for lunch yesterday. You grate eggs over the top of avocado toast. I added some extra flare – curry powder and the like. Such a great, easy lunch.
Close-up photo of open-faced Shredded Egg Salad Sandwich

Why Shred or Grate Eggs?

My shredded egg journey started when I bought some really good eggs. I mean, there are special eggs, and there are special eggs. The kind of eggs some people might feel compelled to roll their eyes at. But I had to buy them. Bring them home with me so I could try them. And I wanted to do something straight-forward yet special with them. So as I drove back from the Saturday market – through North Beach, up the Fillmore hills, and down into Hayes Valley, I settled on egg salad.

Not earth-shattering, I know. That was sort of the point. But the twist? I was going to shred the hard-boiled eggs on a box grater into a fluffy pile. I’d toss it gingerly with my fingertips working in a bit of salt and pepper, add a few herbs and whatnot, and not much beyond that. Well, maybe the tiniest dollop of creme fraiche or thread of olive oil, enough to add a hint of cohesiveness, but not enough to weigh the salad down. I was after an egg salad that was fluffy, light, bright, and vibrant. Nothing wet, damp, or heavy about it. That is why you shred them, to keep things light.
Grated Egg Shredded for Sandwich in a Bowl

More About The Eggs

If you’re curious about the inspiration eggs – here’s what happened. I was at the market when a lovely, petite lady rolled up next to me with her cart. You could tell she knew exactly what she was after, so I stepped back and watched the scene unfold. She pointed straight at a mega-cooler behind the table, and asked if “any” were available. At that point I wasn’t entirely sure what she was asking for, but the way she inquired insinuated she didn’t always succeed. Now I know.
Eggs in a Bowl of Ice to Prevent Grey Ring Around Yolks


That’s where the eggs live — when they’re available. They are eggs from sprout-fed chickens. Think about that – sprout fed chickens. And they’re perhaps the best eggs I’ve had (with the exception of the eggs I’d buy from the grandmotherly figure who would sell in the corner of the old Testaccio market in Rome). So, I wanted to do something special with them, but nothing too complicated. Nothing that was going to get in the way of the eggs themselves. And this is what I came up with. There might be times when a more standard approach to egg salad might be called for – smashing and chopping the eggs + a more enveloping dressing. But for now, I’m on the shredding bandwagon.

Shredded Egg Salad Sandwich Open-faced on a Plate

Shredded Egg Salad Variations

  • Shredded Egg Salad Toast with Gruyere: This has been my long-time favorite version of this sandwich. Grate some gruyere cheese onto a slab of garlic-rubbed toast and put that under the broiler for a bit (until the cheese bubbles and melts). Top with the shredded egg salad (recipe below) and a sprinkling of chives.

Grated Egg Salad in a Bowl

  • Shredded Egg Salad Lettuce Wraps: I love the shredded eggs in a wrap of some sort of tender butter lettuce along with a sprinkling of fried shallots, toasted almond slices, and a kiss of hot sauce.

Grated Egg Salad in a Bowl

  • Grated Turmeric Egg Salad: You know where this is headed right? If you have some of these Pickled Turmeric Eggs on hand you can use them as a component. They aren’t as mild as standard hard-boiled eggs because of the vinegar, but they are a great accent.
  • Shredded Curried Egg Salad: I can imagine a shredded egg version of this curried egg salad would be really amazing. I’d scale back the amount of yogurt called for a bit, but imagine the grated egg with toasted pecans, apple bits, and chives! Would be so good!

Cross-section photo of Grated Egg Salad Sandwich

TikTok Grated Egg Avocado Toast

The version of the internet-famous TikTok Grated Egg Avocado Toast I made for lunch was just that plus some flare. I topped the grated egg with a few quick-pickled red onions, whisper thin slices of scallions, a nice squeeze of lemon, a pinch of curry powder, and a few sesame seeds. Good bread is key!

Cross-section photo of Grated Egg Salad Sandwich

Have fun with this one, but if a more classic version is your speed, here’s where you can find my go-to egg salad sandwich. And you can also browse a bunch of other egg recipes. If you want to put your knife skills to the test and explore the exciting world of shredded ingredients, don’t miss this quick Shredded Tofu Stir-fry, the Shredded Jackfruit Burritos, A Good Shredded Salad, my favorite Spicy Sesame Coleslaw, or this Sriracha Rainbow Noodle Salad.

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