What ingredients are needed to make this vegan Greek moussaka recipe?
Moussaka is a traditional Greek dish that is typically made with meat and béchamel sauce. However, this vegan version of the dish is just as delicious and nutritious! It’s loaded with layers of potatoes, eggplant, zucchini, and a flavorful tomato sauce. Plus, it’s topped with a creamy and vegan béchamel sauce that’s made with cashews. If you’re looking for a comforting and hearty meal that’s perfect for any occasion, this vegan Greek moussaka recipe is definitely worth trying!
Ingredients:
- 3 medium potatoes, peeled and sliced
- 1 large eggplant, sliced
- 2 medium zucchinis, sliced
- 1/4 cup olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon cinnamon
- Salt and pepper, to taste
- 1/2 cup cashews, soaked overnight
- 1 cup unsweetened almond milk
- 1/4 cup nutritional yeast
- 1 tablespoon cornstarch
Instructions:
- Preheat the oven to 375°F.
- Arrange the sliced potatoes, eggplants, and zucchinis in a single layer on separate baking sheets.
- Drizzle each with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender. Remove from the oven and set aside.
- In a large saucepan, heat some olive oil and sauté the onion and garlic until softened.
- Add the crushed tomatoes, tomato paste, oregano, cinnamon, salt, and pepper. Simmer for 10-15 minutes.
- Meanwhile, in a blender, combine the soaked cashews, almond milk, nutritional yeast, and cornstarch. Blend until creamy and smooth.
- Assemble the moussaka by layering the roasted vegetables and tomato sauce in an oven-proof dish.
- Pour the cashew béchamel sauce on top of the vegetables.
- Bake in the oven for 25-30 minutes or until the top is golden brown.
- Remove from the oven and allow to cool for a few minutes before serving. Enjoy!
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. This vegan Greek moussaka recipe is perfect for meal prep and can be reheated in the oven or microwave.
