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Slow Cooker Creamy Gnocchi Sausage Kale Soup (Lightened Up)


Slow Cooker Creamy Gnocchi Sausage Kale Soup is thick and creamy comfort in a bowl!

Almost like a fully loaded Zuppa Toscana, this Slow Cooker Creamy Gnocchi Sausage Kale Soup is absolutely incredible, with a guilt-ridden sinful taste BUT only half the calories of regular creamy soups! It’s the addition of gnocchi (also known as soft and pillowy dumplings) that make this soup a family favourite!

Slow Cooker Creamy Gnocchi Sausage Kale Soup is comfort in a bowl! Almost like a Zuppa Toscana with low fat options and full fat flavours! | cafedelites.com

Put on your sweats and fluffy socks, and get ready to welcome winter with open arms and a bowl of heaven! This soup is so addicting, the leftovers are eaten before getting the chance to be turned into leftovers!

I’m giving you so many options in this recipe to custom-make it to your own tastes! First, I used a low fat Italian sausage I found at my local butcher. You can also use chicken sausage, normal beef or pork sausage, or even turkey. Just make sure the sausage you use is Italian (that’s where some of the flavour is)!

Next, you can use spinach instead of kale. Also, you can top this soup with crispy bacon if you wish! There’s so much flavour in this soup already, we didn’t need to add a thing. However, taste and preference is such a personal thing that you’re more than welcome to make it toy your own tastes.


Another thing I do in this recipe is use evaporated milk instead of thickened or heavy creams. Of course, you can use either, or even a combo of both!  As you can see down here ↓this soup is so thick and creamy with evaporated milk that you won’t notice the absence of heavy cream. But once again, it’s your choice.

While I really want to call this soup a Zuppa Toscana (a popular soup made at the incredible Olive Garden), I feel that this one is loaded with so much flavour, it makes a world of difference!

Looking for more soups? Try these: Slow Cooker Creamy Tortellini Soup | Roasted Tomato Basil Soup | Thick & Creamy Pumpkin Soup | Creamy Chicken Noodle Soup | Easy Slow Cooker Lasagna Soup |  Chicken Corn Vegetable Soup!

Slow Cooker Creamy Gnocchi Sausage Kale Soup is comfort in a bowl! Almost like a Zuppa Toscana with low fat options and full fat flavours! | cafedelites.com

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Slow Cooker Creamy Gnocchi Sausage Kale Soup

Slow Cooker Creamy Gnocchi Sausage Kale Soup is comfort in a bowl! Almost like a Zuppa Toscana with low fat options and full fat flavours!

Course: Dinner

Cuisine: American

Servings: 12 serves

Calories: 275 kcal

Author: Karina

Ingredients

  • 1 pound 500 grams ground hot Italian sausage, browned (or any other sausage — chicken, pork, beef or turkey)
  • 1 onion, peeled and diced
  • 2 carrots, peeled and diced
  • 2 celery sticks, diced
  • 5 cloves garlic (or 1 1/2 tablespoons minced garlic)
  • 4 cups good-quality chicken broth
  • 2 teaspoons Italian seasoning
  • 2 teaspoons vegetable stock powder, like Vegeta, (or chicken/beef bouillon powder — chicken adds better flavour)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt, (adjust to your tastes)
  • 1/3 teaspoon cracked black pepper, (adjust to your tastes)
  • 600 ml (2 1/3 cups) evaporated milk or half and half, (or reduced fat cream — full fat may also be used if not watching calorie intake)
  • 3 heaping tablespoons cornstarch mixed and dissolved well in 2 cups of milk, (I use 2% milk)
  • 1 pound (500 grams) fresh gnocchi (found in the fridge section of your supermarket)
  • 4 cups shredded kale leaves, stems removed (or baby spinach leaves),
  • extra salt and pepper, to taste
  • optional toppings: freshly grated Parmesan cheese and crispy bacon

Instructions

  1. Place the browned sausage, onion, carrots, celery, garlic, broth, Italian seasoning, Vegeta (or bouillon), onion powder, garlic powder, salt, pepper in a crockpot or slow cooker. Cover and cook on high for 4-5 hours or low for 6-8 hours.

  2. Add the evaporated milk (or half and half or cream), milk/cornstarch mixture and gnocchi. Stir and replace cover. Cook another 30 minutes until the soup has thickened and the gnocchi has softened.

  3. Add in the chopped kale (or spinach), cover for an extra 5 minutes or until just beginning to wilt.

  4. Taste test and season with extra salt and pepper, if desired. Serve immediately with optional parmesan cheese and bacon. (If soup thickens too much when cold, just add extra milk in half cup increments until achieving desired consistency while warming it up to serve.)

Nutrition Facts

Slow Cooker Creamy Gnocchi Sausage Kale Soup

Amount Per Serving

Calories 275 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 7g 35%

Cholesterol 44mg 15%

Sodium 963mg 40%

Potassium 400mg 11%

Total Carbohydrates 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Vitamin A 82.3%

Vitamin C 42.8%

Calcium 11.5%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.



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