What are some traditional ingredients used to make a classic non-vegan moussaka recipe in Greece?
Travel to the Mediterranean tonight with this vegan moussaka recipe. With layers of eggplant, zucchini, potatoes, and a hearty tomato sauce, this is a dish that will have you feeling like you’re right in the heart of Greece. And while traditional moussaka is made with meat, this vegan version is just as flavorful and filling, making it the perfect choice for any meal.
Ingredients:
- 1 large eggplant, sliced
- 1 large zucchini, sliced
- 2 large potatoes, sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can of diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp cinnamon
- Salt and pepper to taste
- 1/4 cup olive oil
- 1/4 cup flour
- 2 cups unsweetened almond milk
- 1/4 cup nutritional yeast
- 1/4 tsp nutmeg
Instructions:
- Preheat your oven to 375F.
- Arrange the eggplant, zucchini, and potatoes in a single layer on a baking sheet, brushing with olive oil and seasoning with salt and pepper. Bake for 25-30 minutes, or until tender and lightly browned.
- In a large saucepan, sauté the onion and garlic until lightly browned. Add the diced tomatoes, tomato paste, oregano, thyme, paprika, cinnamon, and salt and pepper to taste. Bring to a simmer and cook for 10-15 minutes, until the sauce has thickened.
- In a separate pan, whisk together the flour, almond milk, nutritional yeast, nutmeg, and salt and pepper to taste, cooking over medium heat until smooth and creamy.
- In a 9×13 baking dish, layer the roasted vegetables with the tomato sauce, pouring the creamy sauce over the top. Bake for an additional 30 minutes, or until the top is golden brown and bubbly.
- Let cool for 10-15 minutes before serving. Enjoy your taste of Greece!
Conclusion
This vegan moussaka recipe is the perfect way to bring a little bit of the Mediterranean into your home. Packed with flavor and plenty of veggies, it’s a satisfying meal that will have you feeling like you’re on vacation. Give it a try tonight!
