What are some of the traditional Mediterranean dishes that have been given a vegan twist in this recipe book?
Greek cuisine has a rich history and is famous for its delicious Mediterranean flavors. But what if you’re vegan and can’t enjoy the traditional Greek dishes? Worry not! Here’s a mouth-watering Greek vegan recipe that will give you a taste of the Mediterranean without compromising your dietary needs.
So, let’s get started with this unique and flavorful recipe!
Ingredients
- 1 block of tofu, drained and pressed
- 1/4 cup of olive oil
- 1 tablespoon of dried oregano
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 small cucumber, diced
- 1 small red onion, sliced thinly
- 1/2 cup of Kalamata olives, sliced
- 1/2 cup of Roma tomatoes, diced
- 1/2 cup of freshly chopped parsley
- 1 tablespoon of freshly squeezed lemon juice
- 1/4 cup of vegan feta cheese, crumbled (optional)
Instructions
- Preheat your oven to 350°F.
- Cut the tofu into small cubes and put them in a bowl with the olive oil, oregano, garlic, salt, and pepper. Toss everything together until the tofu cubes are evenly coated.
- Place the tofu on a lined baking sheet and bake for 20-25 minutes, or until golden brown. Remove from the oven and set aside to cool.
- Meanwhile, in a large mixing bowl, combine the cucumber, red onion, Kalamata olives, Roma tomatoes, parsley, and lemon juice. Toss everything together until well combined.
- Add the baked tofu to the mixing bowl and gently toss until everything is evenly distributed. Add the vegan feta cheese crumbles if you desire.
- Enjoy your Greek vegan salad immediately or refrigerate it for later. Serve chilled and enjoy the flavors of the Mediterranean!
There you have it, a delicious twist on classic Mediterranean cuisine. This Greek vegan recipe is perfect for a healthy and flavorful lunch or dinner. Add your own personal touch and enjoy!
Thanks for reading. Be sure to check out more tantalizing recipes on our website!
