What are the key ingredients that make the Greek Vegan Moussaka such a delightful twist on the classic dish?
If you’re looking for a delicious and satisfying plant-based version of moussaka, look no further! This delightful Greek vegan moussaka recipe features all the traditional flavors of the classic dish, with a few clever substitutions to make it 100% vegan and absolutely irresistible. Whether you’re a die-hard vegan or simply looking to incorporate more meatless meals into your diet, this moussaka is sure to satisfy your cravings.
Ingredients:
- 2 large eggplants, sliced lengthwise
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup of diced carrots
- 1 large red pepper, diced
- 1 can of diced tomatoes (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup breadcrumbs
Instructions:
- Preheat the oven to 375°F. Place the sliced eggplants in a colander and sprinkle with salt. Let sit for 15 minutes, then rinse and pat dry.
- Brush the eggplant slices with olive oil and lay them on a baking sheet. Bake for 25 minutes, or until tender. Set aside.
- Meanwhile, in a large skillet over medium heat, sauté the onions and garlic in olive oil until fragrant and translucent, about 5 minutes.
- Add the carrots and red pepper and continue cooking for another 5 minutes.
- Stir in the diced tomatoes, tomato paste, cinnamon, allspice, nutmeg, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
- Spread a layer of eggplant slices evenly in a 9×13 inch baking dish. Spoon the vegetable mixture over the eggplant. Repeat layering with remaining eggplant and vegetables, ending with the vegetable mixture on top.
- Sprinkle with fresh parsley, mint, and breadcrumbs.
- Bake for 30 minutes, or until golden brown and bubbly.
- Allow to cool for 10 minutes before serving.
Conclusion
This Greek vegan moussaka is the perfect guilt-free comfort food that you can enjoy anytime. Packed full of vegetables and rich spices, this dish is sure to become a new staple in your meal plan. Give it a try today and see for yourself!
