Ingredients: 220 grams (1/2 pound) Chicken breast fillet, halved lengthways,30 grams (1/4 cup) All-purpose flour,1 Egg, lightly beaten,100 grams (1 3/4 cup) Dried breadcrumbs,Olive oil,4 tablespoons Tomato pasta sauce,1/2 Avocado, sliced,2 tablespoons Parmesan cheese,Salad leaves, to serve
Instructions:
- Preheat oven to 200C/400F fan-forced.
- Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.
- Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.
- Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.
- Spray chicken with olive oil.
- Bake for 5 minutes.
- Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.
- Bake for 5 to 7 minutes or until golden and chicken is cooked through.
