BBQ Instant Pot Chicken Thighs: from FRESH or FROZEN


These Instant Pot Chicken Thighs are an easy, healthy dinner made right in your electric pressure cooker! Add your own sauces and seasonings or bbq sauce. Quickly and easily cook chicken thighs in your Instant Pot from FRESH or FROZEN, bone in or boneless — no need to thaw!

instant pot chicken thighs in bbq sauce

I know, I know. We’re mixing things up a little with these Instant Pot Chicken Thighs today.

Around here, you see a lot of chicken breast recipes, and that is primarily because they are lean, easy to cook, and relatively inexpensive. I often buy a giant box and it lasts us a month or so in the freezer. This post on How to Cook Frozen Chicken Breasts in the Instant Pot has been so popular that I knew I needed to brand out a little!

Since then, I’ve experimented with cooking an Instant Pot Whole Chicken from frozen, frozen and partially frozen Instant Pot Pork Tenderloin, as well as using frozen ground beef in the Instant Pot to make taco meat. And I’m just getting started!

bbq instant pot chicken thighs on a plate

If you have an electric pressure cooker, I’d love to hear what your favorite things to make are. I’m always looking for new ideas!

And if you’re looking for more dinner inspiration, check out these chicken thighs recipes from the Food Network!

  • Because I’m all about EASY these days (the 5 month old baby limits my dinner prep time!), I normally use boneless chicken thighs in this Instant Pot recipe. The difference in cook time is significant, so make sure you read through thoroughly.
  • I pretty much always use skinless chicken, because I know I’m not going to eat the skin anyways. The choice is up to you, though, as skin or no skin won’t affect cook time. You will, however, really want to make sure you brown it well first on saute!
  • If you choose to brown your chicken before pressure cooking, it’s important to deglaze (scrape the bottom of the pot) well first so that you do not get a burn notification. Simply add the chicken broth while on saute, wait for it to get hot, and then scrape the bottom of the pot well with a sturdy spoon.
  • I like to cook my chicken breasts or chicken thighs in the Instant Pot with chicken broth and simple seasonings, and then add thicker sauces and finishing seasoning or spices at the end, after it is cooked. The reason for this is that thick liquids can clock up the steam release valve and cause a burn notification if the sauce sticks or begins to caramelize on the bottom of the pot. No one needs that head ache!
  • I’ve included a super simple homemade bbq sauce that we use to glaze the chicken thighs after cooking. Feel free to use my recipe, or serve with your own favorite sauces or seasonings, or simply shred the chicken for salads and sandwiches.

pressure cooker chicken thighs in bbq sauce

How to cook frozen chicken thighs in the Instant Pot:

To cook frozen chicken thighs in the Instant Pot, you will have to adjust the cook time and it will take longer to come to pressure. You will also not brown the meat first if cooking from frozen.

Some people say that it doesn’t take any longer to cook meat from frozen in the pressure cooker, but I have done numerous, numerous tests on whole chickens, chicken breasts, chicken thighs, pork tenderloin and ground beef and I have not found that to be true. You do need to increase the cook time.

For frozen chicken thighs, increase the time by 5 minutes for a total cook time of 12-13 minutes.

How to cook bone in chicken thighs in the Instant Pot:

*I tested this recipe with bone in chicken thighs weighing about 150-175 grams or 5.3-6.2 ounces.

To cook fresh bone in chicken thighs: You will follow the same directions, but the cook time for bone-in chicken thighs is 10 minutes plus 10 minutes natural pressure release. This means when the timer goes, you press off or cancel and let the pressure release gradually.

To cook frozen bone in chicken thighs: You will follow the same directions, the cook time for bone-in chicken thighs from frozen is 15 minutes plus a natural pressure release of 10 minutes.

Note that the skin will not be crispy, so you can choose to either remove it before or after cooking. I scrape it off after, because it adds moisture to the meat during the cook time and comes off more easily after cooking.

bbq instant pot chicken thighs on a plate

BBQ Instant Pot Chicken Thighs

These Instant Pot Chicken Thighs are an easy, healthy dinner made right in your electric pressure cooker! Add your own sauces and seasonings or bbq sauce. Quickly and easily cook chicken thighs in your Instant Pot from FRESH or FROZEN — no need to thaw!

Print

Ingredients

  • 1
    lb
    boneless skinless chicken thighs
    (about 8)
  • salt and pepper
  • 1
    tablespoon
    oil
    optional
  • 1
    cup
    low sodium chicken broth
  • 1/2
    cup
    ketchup
  • 2
    tablespoons
    liquid honey
  • 2
    tablespoons
    Worcestershire sauce
  • 1
    tablespoon
    corn starch
  • 1
    tablespoon
    apple cider vinegar
  • 1
    teaspoon
    minced garlic
  • 1/4
    teaspoon
    dry mustard

Instructions

  1. Season both sides of the chicken thighs with salt and pepper.

  2. OPTIONAL: Turn Instant Pot to saute and wait until it says “hot”. Add 1 tablespoon oil, and brown chicken thighs on each side for 1-2 minutes per side. Turn off. If you brown the chicken, you’ll need to make sure the bottom of the pot is clean before starting to pressure cook — see notes above.

  3. Add chicken broth, close the lid, turn the valve to sealing, and set to Manual, high pressure, for 8 minutes. 

  4. Once the cook time is up, turn the Instant Pot to off. Reserve 1/2 cup of the cooking liquid and drain the rest.

  5. Stir together the ketchup, honey, Worcestershire sauce, corn starch, vinegar, garlic, mustard and reserve cooking liquid. Pour into Instant Pot and turn to saute. 

  6. Let cook until thickened, about 1-2 minutes. Serve immediately. 

Nutrition Facts

BBQ Instant Pot Chicken Thighs

Amount Per Serving

Calories 257
Calories from Fat 72

% Daily Value*

Total Fat 8g
12%

Saturated Fat 1g
5%

Cholesterol 107mg
36%

Sodium 475mg
20%

Potassium 491mg
14%

Total Carbohydrates 21g
7%

Sugars 16g

Protein 23g
46%

Vitamin A
3.6%

Vitamin C
3.3%

Calcium
2.4%

Iron
8.9%

* Percent Daily Values are based on a 2000 calorie diet.

 

 



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