Chickpea and Feta Salad – Orektiko

Delightful Greek-inspired Lunch: Chickpea and Feta Salad

How can I ensure the perfect texture for my chickpea and feta salad?

Chickpea and Feta Salad

This Chickpea and Feta Salad is a nutritious and delicious dish that is perfect for a Greek-inspired lunch. It is packed with protein and fiber, making it a great option for a quick and easy meal that will keep you full and satisfied.


  • 1 can of chickpeas, rinsed and drained
  • 1/2 cup of chopped red onion
  • 1/2 cup of chopped cucumber
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh parsley
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, red onion, cucumber, feta cheese, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Chill in the refrigerator for 30 minutes before serving.

Recipe adapted from

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