What are the ingredients needed to prepare a delicious eggplant moussaka?
Introduction
Moussaka is a classic Greek dish consisting of layers of vegetables and meat, topped with a creamy béchamel sauce and baked to perfection. However, for those who are vegan or looking to cut back on meat, this eggplant moussaka recipe is a delicious alternative. It’s full of flavor, satisfyingly filling, and easy to make. Serve it with a Greek salad and some crusty bread for a complete meal.
“This dish is so flavorful and rich, you won’t even miss the meat. It’s the perfect comfort food for any occasion.”
Ingredients
- 2 large eggplants, sliced lengthwise
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 can of diced tomatoes
- 1/2 cup of vegetable broth
- 1 tsp of cumin
- 1 tsp of smoked paprika
- 1/2 tsp of cinnamon
- 1/2 cup of chopped parsley
- 1/2 cup of chopped mint
- 1/2 cup of breadcrumbs
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Lay the eggplant slices on a baking sheet and brush them with olive oil on both sides. Sprinkle with salt and pepper. Roast in the oven for 20 minutes, flipping halfway through.
- In a large skillet, sauté the onion and garlic in olive oil until translucent.
- Add the diced tomatoes, vegetable broth, cumin, paprika, and cinnamon to the skillet. Cook for 5 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- In a small bowl, mix together the parsley, mint, and breadcrumbs.
- Grease a large oven-safe dish with olive oil. Place the roasted eggplant slices on the bottom of the dish, overlapping them slightly.
- Cover the eggplant with the tomato sauce, spreading it evenly. Top with the parsley, mint, and breadcrumb mixture.
- Bake in the oven for 30 minutes until the top is golden brown.
- Serve hot with a Greek salad and some crusty bread.
Conclusion
This eggplant moussaka recipe is a delicious twist on a classic Greek dish. The flavorful tomato sauce and herbaceous breadcrumb topping make this vegan version just as satisfying as the original. It’s perfect for those who are looking to cut back on meat or just looking for new ways to incorporate vegetables into their diet. Give it a try and enjoy!