What are some traditional Greek flavors that can be found in this lunch recipe?
If you’re a fan of Mediterranean cuisine, you’ll love this simple Greek lunch recipe that’s packed with flavor and nutrition. You don’t need any fancy ingredients or complicated techniques - just a handful of fresh herbs, some veggies, and a few spices are enough to transport your taste buds to the sunny shores of Greece. Plus, this dish is easy to customize to your liking – feel free to add or subtract ingredients as you please, or switch up the type of protein or grain to suit your dietary preferences.
So, put on some Greek music, pour yourself a glass of ouzo, and get ready to indulge in the taste of the Aegean.
Ingredients:
- 1 cup cooked quinoa or brown rice
- 1/2 cup cooked chickpeas
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1 tablespoon chopped fresh mint
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine the cooked quinoa or brown rice, chickpeas, cucumber, cherry tomatoes, feta cheese, parsley, dill, and mint. Toss gently to mix.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Drizzle the dressing over the salad and toss to coat.
- Divide the salad between two plates or bowls and serve immediately.
That’s it – your Greek-inspired lunch is ready to enjoy! This recipe is perfect for busy weekdays when you want something quick and satisfying, or for lazy weekends when you’re craving a healthy and flavorful meal. You can also make a big batch and store it in the fridge for a few days – it makes a great grab-and-go lunch or snack.
Thank you for joining us on this culinary journey to Greece – we hope you’ll come back for more delicious recipes soon!
