Food Playlist | Mouthwatering Baked Parmesan Zucchini Fries: The Perfect Snack Recipe

Mouthwatering Baked Parmesan Zucchini Fries: The Perfect Snack Recipe

Zucchini fries are the perfect snack for when you’re looking for something crunchy, savory, and a little bit guilt-free. By baking them instead of frying, you save on calories and fat without sacrificing flavor. And with a generous sprinkle of Parmesan cheese and a few simple seasonings, these zucchini fries are sure to impress both kids and adults. Here’s how to make them:


  • 2 medium zucchinis
  • 1/2 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup olive oil


  1. Preheat the oven to 425°F.
  2. Cut the zucchinis into wedges, about 1/2 inch thick and 4 inches long.
  3. In a medium bowl, whisk together the flour, salt, garlic powder, and paprika.
  4. In another bowl, beat the eggs.
  5. In a third bowl, combine the panko bread crumbs and Parmesan cheese.
  6. Dip each zucchini wedge in the flour mixture, shaking off any excess.
  7. Dip the floured wedge in the beaten egg, making sure it’s completely covered.
  8. Dip the egg-coated wedge in the bread crumb mixture, pressing down gently to help the crumbs stick.
  9. Place the wedges on a baking sheet lined with parchment paper.
  10. Drizzle the olive oil over the wedges.
  11. Bake for 20-25 minutes, or until the zucchini is tender and the crust is golden brown.
  12. Remove from the oven and serve hot with your favorite dipping sauce.


  • Make sure to use panko bread crumbs for extra crunch.
  • For a spicier version, add a pinch of cayenne pepper to the flour mixture.
  • These zucchini fries are best served fresh from the oven, so plan accordingly.


These baked Parmesan zucchini fries are a delicious and healthier alternative to traditional potato fries. The crispy crust and savory Parmesan flavor make them irresistible, and the recipe is simple and easy to follow. Try them as a snack or a side dish, and enjoy the flavor of fresh zucchini in a fun and convenient form.

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