Ingredients: Garlic Butter Roast Cod,recipe adapted from myrecipes.com,2 tablespoons unsalted butter,1 1/2 teaspoons flat leaf parsley, minced,1 large garlic clove, peeled & minced,1/2 small shallot, minced,1/4 teaspoon Dijon mustard,1 tablespoon all purpose flour,1/2 tablespoon lemon juice,salt & pepper to taste,1 tablespoon canola oil,2 – 7 oz skinless cod fillets,2 slices prosciutto, chopped & pan fried
Instructions:
- Preheat oven to 450 degrees.
- Stir together the top 7 ingredients plus the salt & pepper in a small bowl and set aside.
- Heat canola oil in an ovenproof skillet over medium-high heat. Season cod with salt & pepper and cook presentation side down for 4 minutes. Carefully turn the cod fillets over and cook for an additional 1 minute.
- Spoon 1 tablespoon of the butter mixture on top of each fillet then transfer the skillet to the oven. Cook for 2 minutes or until cod is cooked through and opaque in the center.
- Add any remaining butter to pan, and let melt, stirring with the juices in pan. Spoon over fish, sprinkle with prosciutto (if desired) and serve immediately.
