What are the health benefits of incorporating Mediterranean cuisine into your diet?
**Intro**
Mediterranean cuisine is one of the most recognized and appreciated cuisines in the world. The flavors and aroma of this cuisine take you on a gastronomical journey, where you enjoy a healthy and tasteful meal. Greek dishes are an essential part of Mediterranean cuisine, with their variety, simple yet flavorful ingredients, and great taste. So, let’s get a taste of the Mediterranean with this Greek Lunch Recipe.
**Ingredients**
– 6 large tomatoes
– 1 large cucumber
– 1 red onion
– 1 green bell pepper
– 1/2 cup Kalamata olives
– 1/2 cup crumbled feta cheese
– 1/4 cup extra-virgin olive oil
– 2 tbsp red wine vinegar
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp chopped fresh parsley
**Instructions**
1. Cut the tomatoes into wedges and place them in a large serving bowl.
2. Peel the cucumber and cut it into bite-sized pieces. Add to the bowl.
3. Cut the red onion into thin slices and the bell pepper into pieces. Add to the bowl, along with the Kalamata olives.
4. Sprinkle the crumbled feta cheese over the vegetables in the bowl.
5. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until well combined.
6. Drizzle the dressing over the salad and toss gently to coat.
7. Top the salad with chopped fresh parsley.
8. Serve immediately or cover and refrigerate until ready to serve.
**Outro**
This Greek lunch recipe is a healthy and delicious option that will provide you with the flavors of the Mediterranean. Rich in vitamins and minerals, this salad is perfect for those who want to enjoy a flavorful meal and stay healthy. Serve this salad for a lunch with family or friends and enjoy the freshness and simplicity of Greek cuisine.
