What are the main ingredients used in a Greek vegan souvlaki recipe?
Are you a fan of Mediterranean cuisine but looking for a vegan alternative to the traditional Greek souvlaki? Look no further! This recipe is not only delicious but also healthy, as it is made with fresh vegetables and plant-based protein.
Ingredients:
- 1 block of firm tofu
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 red onion
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 2 tbsp of lemon juice
- 1 tsp of dried oregano
- 1 tsp of ground cumin
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of chopped fresh parsley
- 6-8 skewers
Instructions:
- Preheat the oven to 350°F.
- Drain the tofu and slice it into cubes.
- Cut the bell peppers, zucchini, and red onion into bite-size pieces.
- In a mixing bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, ground cumin, salt, and black pepper.
- Thread the tofu and vegetables onto the skewers, alternating the colors.
- Brush the skewers with the olive oil mixture.
- Place the skewers on a baking sheet and bake for 25-30 minutes, or until the vegetables are tender.
- Serve the souvlaki hot, garnished with chopped parsley.
Nutrition Facts | Amount Per Serving |
---|---|
Calories | 180 |
Total Fat | 13g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 240mg |
Total Carbohydrates | 10g |
Dietary Fiber | 3g |
Sugars | 5g |
Protein | 8g |