What are the nutritional benefits of including grilled chicken souvlaki with tzatziki sauce in your PAA plan?
Ingredients
- 4 skinless, boneless chicken breasts
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4-6 wooden or metal skewers
- 1 cup Greek yogurt
- 1/2 cup grated cucumber
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1 tablespoon chopped fresh dill
Instructions
- In a mixing bowl, whisk together olive oil, garlic, lemon juice, oregano, salt, and pepper.
- Cut chicken breasts into bite-sized pieces and add them to the marinade. Toss and coat well, then let it sit in the refrigerator for at least 1 hour or overnight.
- If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
- Thread the chicken pieces onto skewers.
- Preheat your grill to medium-high heat.
- Grill the chicken skewers for 12-15 minutes, flipping occasionally, until the chicken is cooked through and slightly charred.
- While the chicken is grilling, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, minced garlic, lemon juice, salt, pepper, and fresh dill in a mixing bowl.
- Serve the grilled chicken souvlaki hot with the tzatziki sauce on the side. Enjoy!
This Greek-inspired recipe is perfect for a lunch or dinner that is satisfying, healthy, and easy to make. The combination of tangy grilled chicken and creamy tzatziki is simply irresistible. Give it a try and impress your family and friends with your culinary skills!