Honey Garlic BBQ Grilled Chicken Sandwich


Honey Garlic BBQ Grilled Chicken

Honey Garlic BBQ Grilled Chicken

Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4

Simple grilled chicken in a honey and garlic BBQ sauce!

ingredients
  • 1 pound boneless and skinless chicken breasts or thighs
  • 1 tablespoon oil
  • salt and pepper to taste
  • 1/2 cup honey garlic BBQ sauce
directions
  1. Brush the chicken and the grill with the oil.
  2. Season the chicken with salt and pepper to taste.
  3. Cook the chicken on the grill over medium-high heat until the chicken is cooked through, about 4-6 minutes per side, basting with the BBQ sauce as it cooks.
  4. Set the chicken aside to rest for 5 minutes, baste with any remaining BBQ sauce and enjoy!

Note: Cook time will vary depending on the thickness of the chicken, it is done when it reaches an internal temperature of 165F.
Option: Instead of seasoning with salt and pepper, use a dry rub.

Nutrition Facts: Calories 228, Fat 6g (Saturated 0.8g, Trans 0), Cholesterol 82mg, Sodium 418mg, Carbs 14g (Fiber 0.3g, Sugars 11g), Protein 25g

Nutrition by: Nutritional facts powered by Edamam



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