Instant Pot Beef and Bean Taco Soup Recipe (Dump and Go)


This dump-and-go Instant Pot Beef and Bean Taco Soup is a family favorite! Made with lean ground beef and black beans, It comes together in minutes and is the perfect meal for a busy weeknight.

Instant Pot Beef and Bean Taco Soup Recipe

Our Instant Pot Beef and Bean Taco Soup is the perfect dinner on a busy night!

If you are looking for how to make this recipe on your stove top, click here: Beef and Black Bean Taco Soup.

We love to serve this taco soup with our Sweet Cornbread!

Ingredients in Beef and Bean Taco Soup:

  • Ground Beef
  • Onion
  • Taco Seasoning Mix
  • Corn
  • Black Beans
  • Stewed Tomatoes
  • Diced Tomatoes
  • Tomato Sauce
  • Green Chiles
  • Tortilla Chips
  • Shredded Cheese
  • Any taco toppings of your choice

Taco seasoning can easily be found at the grocery store, but did you know that you can also make your own from scratch? It is super simple. Take a look at Gimme Some Oven’s Taco Seasoning recipe!

How to make Instant Pot Beef and Bean Taco Soup:

Press the SAUTE button on the Instant Pot and let it heat up.

Add in the ground beef and onion, cook until the meat is no longer pink.

Drain meat if desired.

Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilies.

Place the lid on the top of the Instant Pot. Move the valve to SEALING (not venting).

Press the MANUAL (or PRESSURE COOK) button and set timer for 5 minutes.

When the timer is finished, move the valve to VENTING and do a QUICK RELEASE with the pressure.

Remove the lid and portion into bowls. Top with your favorite taco toppings and serve.

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How to make taco soup into a freezer meal:

Cook the ground beef and onion and place in a resealable gallon-sized freezer bag or other freezer-safe container.

Dump in the taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilies.

Let the bag cool down (if still hot from the cooked ground beef).

Place in the freezer for up to 90 days.

When ready to eat, remove bag from the frozen soup (if it won’t come out, run the bag under hot water so that you can remove/peel off the frozen bag).

Place the frozen chunk of soup into your Instant Pot (if it froze in a shape that won’t fit into your Instant Pot, you may need to defrost it for a few minutes or break it into pieces to make it fit).

Add 1/2 cup water to your Instant Pot.

Place the lid on the top of the Instant Pot. Move the valve to SEALING (not venting).

Press the MANUAL (or PRESSURE COOK) button and set timer for 7 minutes.

When the timer is finished, move the valve to VENTING and do a QUICK RELEASE with the pressure.

Serve topped with your favorite taco toppings.

Other Instant Pot soup recipes to try:

Intsant Pot Beef and Bean Taco Soup with chips and cheese

Serves: 6

Instant Pot Ground Beef and Black Bean Taco Soup

This dump-and-go Instant Pot Beef and Bean Taco Soup is a family favorite! Made with lean ground beef and black beans, It comes together in minutes.

Prep Time 5 mins

Cook Time 10 mins

Pressurize Time 10 mins

Total Time 25 mins

Ingredients

  • 1 pound ground beef
  • 1 onion (diced)
  • 1 ounce taco seasoning (1 store-bought packet or homemade)
  • 15 ounces canned corn (1 can; do not drain)
  • 15 ounces black beans (1 can; drained and rinsed)
  • 28 ounces diced tomatoes (do not drain)
  • 8 ounces tomato sauce (1 can)
  • 4 ounces canned diced green chilies (1 can)
  • 1 bag tortilla chips (optional topping)
  • ½ cup shredded Mexican cheese (optional topping)

Instructions

  • Press the SAUTE button on the Instant Pot and let it heat up.

  • Add in the ground beef and onion, cook until the meat is no longer pink.

  • Drain meat if desired.

  • Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilies.

  • Place the lid on the top of the Instant Pot. Move the valve to SEALING (not venting).

  • Press the MANUAL (or PRESSURE COOK) button and set timer for 5 minutes.

  • When the timer is finished, move the valve to VENTING and do a QUICK RELEASE with the pressure.

  • Remove the lid and portion into bowls. Top with your favorite taco toppings and serve.

Notes

  • Nutrition facts do not include tortilla chips or cheese on top.
  • How to turn this taco soup into a freezer meal:
    • Cook the ground beef and onion and place in a resealable gallon-sized freezer bag or other freezer-safe container.
    • Dump in the taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilies.
    • Let the bag cool down (if still hot from the cooked ground beef). Place in the freezer for up to 90 days.
    • When ready to eat, remove bag from the frozen soup (if it won’t come out, run the bag under hot water so that you can remove/peel off the frozen bag).
      Place the frozen chunk of soup into your Instant Pot (if it froze in a shape that won’t fit into your Instant Pot, you may need to defrost it for a few minutes or break it into pieces to make it fit).
    • Add 1/2 cup water to your Instant Pot.
    • Place the lid on the top of the Instant Pot. Move the valve to SEALING (not venting).
    • Press the MANUAL (or PRESSURE COOK) button and set timer for 7 minutes.
    • When the timer is finished, move the valve to VENTING and do a QUICK RELEASE with the pressure.
    • Serve topped with your favorite taco toppings.
  • Favorite toppings to serve with this: cheese, tortilla chips, salsa, sour cream, guacamole, sliced green onions, etc.

Nutrition

Calories: 301 kcal · Carbohydrates: 38 g · Protein: 26 g · Fat: 5 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 47 mg · Sodium: 761 mg · Potassium: 1032 mg · Fiber: 9 g · Sugar: 7 g · Vitamin A: 788 IU · Vitamin C: 21 mg · Calcium: 83 mg · Iron: 6 mg

Recipe Details

Course: Main Course

Cuisine: Mexican

Author: Camille Beckstrand

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