Lentil Soup – Two Peas & Their Pod


Quick Summary

This hearty and healthy Lentil Soup is filled with nourishing vegetables, lentils, and the perfect blend of spices. This easy one pot meal is vegan, vegetarian, gluten-free, and SO delicious!

lentil soup in bowl

I am not a big fan of the winter. I do enjoy the four seasons, but I only want winter for a day or two. I hate the cold! The snow is pretty, but only from inside, ha! Since I live in Utah and grew up in Illinois, there is no hope for me.

The only way to survive is to make warm, comforting foods all winter long. Soup is my favorite. I love making big pots of soup so we can take it in our lunches or reheat it for a quick dinner.

This Lentil Soup is one of my all-time favorites because it is healthy AND comforting. Healthy food can be delicious and comforting and this soup certainly is! The flavors are incredible and it will give you all of the cozy feels. 

It is also the perfect soup to deliver  to friends who are under the weather, welcoming a new baby, or in need of some comfort because it is gluten-free, vegan, vegetarian, and dairy-free. 

This Lentil Soup with a loaf of crusty French bread is sure to bring warmth and smiles to everyone who has a bowl. 

lentil soup in pot

What are Lentils?

Like beans, lentils are part of the legume family. They look like tiny pods or pebbles and have a mild flavor. I like cooking with them because they absorb the flavor of whatever else you’re cooking! They are rich in protein, iron, folate, and fiber.

Tips for Cooking with Lentils

Lentils are really easy to cook with, don’t be intimidated if you haven’t made them before. I love using lentils to make a filling vegetarian meal.

  • I use brown or green lentils for this recipe. You can find them at any grocery store by the dried beans. You can use red or yellow lentils, just note that they will change the color of the soup. I don’t recommend canned lentils for this recipe. 
  • Lentils do not need to be soaked before putting them in the pot to cook, but you do need to rinse them first. Put the lentils in a colander and rinse with cold water to remove any debris or dirt. 
how to make lentil soup

How to Make Lentil Soup

This soup is easy to make and is made in ONE pot! I always love a good one pot meal. 

In a large pot, cook the onion, carrot, celery, and red pepper in olive oil until tender. Stir in the garlic and cook for one more minute. 

Now, it’s time to spice things up! Add the dried bay leaves, cumin, coriander, smoked paprika, thyme, fire roasted tomatoes, and vegetable broth. Stir in the rinsed lentils and season with salt and black pepper. If you want the soup to have a little heat, you can add in a little crushed red pepper flakes or a pinch of cayenne pepper. 

Bring the soup to a boil. Place the lid on the pot and reduce the heat to low. Let the soup simmer for 30-40 minutes, stirring occasionally, or until lentils are soft.

Blending Lentil Soup

I use an immersion blender to get a perfectly creamy soup. For this recipe, I only do about 3 turns inside the pot to avoid making the soup totally smooth–I want some of the lentils intact!

If you don’t have an immersion blender, you can use a regular blender. Let the soup cool down for a few minutes, then transfer about 2 cups of the soup into a blender, pulse it until smooth, and return the blended soup to the pot. 

Finish the soup by adding the spinach and fresh lemon juice to the pot. Don’t skip the lemon it really brightens up the soup! 

vegetarian lentil soup

Serving Suggestions

I don’t think there’s anything better than a slice of crusty bread with a bowl of warm, comforting soup! 

You can also serve the following on the side:

How to Store and Freeze Lentil Soup

Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. I think the flavor gets better the longer the soups sit, so I love having leftovers. 

You can also freeze it in a freezer-safe container for three to four months. 

I love having this soup in the freezer at all times for easy lunches or dinners. It’s a great healthy soup to always have on hand. 

easy lentil soup recipe

More Vegetarian Soup Recipes

Lentil Soup

This hearty and healthy Lentil Soup is filled with nourishing vegetables, lentils, and the perfect blend of spices. This easy one pot meal is vegan, vegetarian, gluten-free, and SO delicious!

  • 3 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
  • 1 red bell pepper, cored, seeded, and chopped
  • 4 garlic cloves, pressed or minced
  • 2 dried bay leaves
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 28 ounces fire roasted diced tomatoes
  • 6 cups vegetable broth
  • 1 cup brown or green lentils, picked over and rinsed well
  • 1 teaspoon salt, more to taste
  • 1/4 teaspoon black pepper, more to taste
  • Dash of crushed red pepper flakes or pinch of cayenne, optional
  • 2 cups roughly chopped fresh spinach (can use kale)
  • 2 tablespoons fresh lemon juice
  • In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and red pepper and cook until tender, about 5-7 minutes. Stir in the garlic and cook for one more minute.

  • Add the dried bay leaves, cumin, coriander, smoked paprika, thyme, tomatoes, and vegetable broth.

  • Stir in the rinsed lentils and season with salt and black pepper. If you want the soup to have a little heat, you can add in a little crushed red pepper flakes or a pinch of cayenne pepper. Bring the soup to a boil. Place the lid on the pot and reduce the heat to low. Let the soup simmer for 30-40 minutes, stirring occasionally, or until lentils are soft.

  • Use an immersion blender to puree the soup a little. I do about 3 turns around the pan with the blender. You don’t want to puree the entire soup. If you don’t have an immersion blender, use a regular blender. Remove 2 cups of the soup from the pot and let cool for a few minutes before blending. Blend and return the pureed soup back into the pot and stir.

  • Add the spinach and fresh lemon juice. Stir and taste. Add additional salt and pepper, If necessary. Ladle the soup into bowls and serve warm.

Calories: 186kcal, Carbohydrates: 26g, Protein: 8g, Fat: 6g, Saturated Fat: 1g, Sodium: 868mg, Potassium: 377mg, Fiber: 9g, Sugar: 6g, Vitamin A: 4591IU, Vitamin C: 28mg, Calcium: 65mg, Iron: 3mg

Have you tried this recipe?

Leave a comment below and share a photo on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Photos by Molly from Yes to Yolks



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