Ingredients: 1 cup of lentils,1 cup of flour (whole wheat),1/2 cup of oats,1/2 cup of brown rice (cooked),1 carrot,1 small eggplant,1 small onion,3 cloves of garlic,1/2 cup of corn (optional),2 teaspoons salt (adjust to your taste preference),2 teaspoons of oregano,1 1/2 teaspoons coriander,1/2 teaspoon cumin,1/2 teaspoon of nutmeg,1/2 teaspoon of pepper (optional or adjust to your taste preference),cornmeal to cover the “hamburger” patty
Instructions:
- Place in a foil and bake for 20 minutes in a 375 degree ovenor until it is soft.
- Cook lentils in boiling water (15 to 25 minutes).
- Cook brown rice.
- Throw carrots, onions, garlic, cooked eggplant and rice in a food processor and process together.
- After the lentils are cooked, add the processed veggies and rice in, smash together with your hands or with a potato masher. Note: try not to smash all of the lentils.
- Add corn (optional), oats, flour, and seasonings.
- Make burger patties.
- Cover in corn meal.
- Cook in a little bit of oil until the outside is crunchy.
- Place in a whole wheat bun and add your favorite fix ins.
- Enjoy!
