What are some common ingredients in Greek cuisine that are used in this lunch recipe?
If you’re looking for a healthy and delicious lunch option, try this Greek-inspired salad recipe. It’s packed with fresh veggies, protein, and flavor! Topped with a homemade vinaigrette dressing, this salad is sure to impress.
Ingredients:
- 1 head Romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- 1 cup cucumber, chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large bowl, combine chopped Romaine lettuce, halved grape tomatoes, chopped cucumbers, thinly sliced red onion, and pitted Kalamata olives.
- In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Top the salad with crumbled feta cheese, chopped fresh parsley, and chopped fresh mint.
- Serve and enjoy immediately.
Nutrition Information:
| Amount per Serving | % Daily Value |
|---|---|
| Calories | 238 |
| Total Fat | 20g |
| Saturated Fat | 5g |
| Cholesterol | 17mg |
| Sodium | 503mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 4g |
Conclusion:
This Greek-inspired salad is a delicious and healthy lunch option that’s easy to make at home. It’s packed with fresh veggies, protein, and flavorful seasonings, making it a satisfying and tasty meal. Plus, the homemade vinaigrette dressing is a great alternative to bottled dressings, giving you more control over the ingredients and flavors. Give this salad a try and say “opa!” to your taste buds!
