Opa! Try this Greek-inspired lunch recipe – Orektiko

Opa! ⁣Try this Greek-inspired lunch recipe

What are some ⁣common ingredients in Greek cuisine that are used in this lunch ‍recipe?

⁢ If you’re looking for a healthy and delicious ‌lunch option, try this Greek-inspired salad recipe. It’s packed with⁣ fresh veggies, ⁣protein,​ and⁢ flavor! ⁢Topped with‍ a homemade vinaigrette dressing,​ this salad is ​sure to impress.

Greek Salad


  • 1⁣ head Romaine lettuce, chopped
  • 1 cup grape tomatoes, halved
  • 1 cup cucumber, chopped
  • 1/2‍ cup red onion, thinly sliced
  • 1/2‍ cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 1/4​ cup fresh parsley, chopped
  • 1/4​ cup fresh mint, chopped
  • 1/4⁢ cup olive oil
  • 2‌ tablespoons red ⁤wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Salt and pepper⁣ to taste


  1. In a large bowl, combine chopped Romaine lettuce, halved grape tomatoes, chopped cucumbers, thinly sliced red onion, and pitted⁤ Kalamata olives.
  2. In a separate ​bowl,⁤ whisk together olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper to make the dressing.
  3. Pour the dressing over‌ the salad‍ and toss to combine.
  4. Top the salad‍ with crumbled feta cheese, chopped fresh parsley, and chopped fresh mint.
  5. Serve and enjoy immediately.

Nutrition Information:

Amount per ⁢Serving% Daily Value
Total Fat20g
Saturated Fat5g
Total Carbohydrate9g
Dietary Fiber3g


⁢ This Greek-inspired salad is a delicious and healthy lunch option that’s easy‌ to make at home. It’s packed with fresh ​veggies, protein, and ‌flavorful seasonings, making it a satisfying and⁣ tasty ‍meal. Plus, the homemade vinaigrette dressing is a ‍great ‌alternative to bottled dressings, giving you more control over the⁢ ingredients and flavors. Give ⁣this salad a try and say “opa!” to your taste ​buds!

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