The Best Lactation cookies (for nursing mamas!)


Before I had Sidney, I knew I wanted to breastfeed so I set out on a quest to make the best lactation cookie recipe so I could set aside a stash in the freezer. I heard tales of women having supply issues, so I thought, why not make a really freakin’ good, healthy cookie that helps with milk production?!

It took me a couple tries, but now I can confidently say that these lactation cookies are the BEST! They taste like chewy oatmeal chocolate chip cookies and are both vegan and gluten free so ALL mamas can have them. Bonus: I even include the option of making them thick or thin for a truly customizable cookie.

the best lactation cookies on parchment paper

What are lactation cookies?

Some of you might be wondering what makes these cookies “lactation” cookies. It’s all about the milk-boosting ingredients which have been known to help increase breastmilk supply, including:

  • flaxseed meal: flaxseeds contain phytoestrogens that can help boost breast milk production.
  • whole oats: oats contain iron which is known to have a positive effect on breast milk supply. This lactation cookie recipes uses both oatmeal and oat flour for double the oat love.
  • brewer’s yeast: this nutritional supplement is high in complex b vitamins, protein and selenium, which are all nutrients new moms need. Please note that not all brewer’s yeast is gluten free, so if you are GF be sure to use

To make these lactation cookies actually delicious, you’ll also need:

scooping dough for the best lactation cookie recipe

Customize these lactation cookies

These vegan and gluten free lactation cookies are one of the best snacks to grab and nourish you, especially while glued to the couch breastfeeding (my current reality!). One of the best parts about these lactation cookies is that they are easily customizable. Here are some suggestions to make them your own:

  • Make them with almond flour: I’ve successfully made these with almond flour instead of oat flour! Here’s how to do it: use 1 2/3 cup fine blanched almond flour (instead of oat flour) and 1 cup of oats (instead of 3/4 cup oats). You’ll need to bake these just a few minutes longer, and they’ll be softer, but they will be delicious!
  • Add in additional healthy fats: feel free to add in ½ cup chopped walnuts or pecans.
  • Add in coconut: adding ½ cup unsweetened shredded coconut is delicious and adds unique texture. If you do, I suggest reducing the oat flour to 1 ½ cups total.
  • Mix up the add-ins: feel free to use chocolate chunks instead of chips, or use any type of chocolate chip you’d like. You can also add in dried cherries, dried cranberries or dried blueberries!

the best lactation cookies on a wire rack

How to make your own oat flour for cookies

You can easily make your own gluten free oat flour by simply placing gluten free oats into a blender and blending/pulsing until they’re smooth and resemble a fine flour. This is probably the cheapest option. For this recipe, you’ll most likely need 1 2/3 cups of gluten free oats to make the same amount of oat flour. Always measure the oat flour to ensure the proper amount called for in the recipe.

How to make lactation cookies without brewer’s yeast

I realize that not everyone is likely to have brewer’s yeast in their pantry, therefore I’m including a few options for making these cookies without brewer’s yeast. You only need to pick one of these options to replace the brewer’s yeast in this recipe:

  • use 1/2 cup unsweetened shredded coconut
  • use 1/4 cup oat flour
  • use 1/2 cup fine blanched almond flour

the best lactation cookies in a stackHow to store & freeze these lactation cookies:

These easy lactation cookies are the perfect treat to freeze for later and enjoy whenever you need a snack or sweet treat.

  1. To store the lactation cookies: feel free to keep these cookies in an airtight container at room temperature for up to 5 days.
  2. To freeze the lactation cookies: make sure the cookies are completely cooled, and then transfer them to an airtight container lined with wax or parchment paper or freezer-safe bag before storing them in the freezer for up to 2 months. I like to place them in a single layer to avoid any cookies breaking. Once ready to eat, simply thaw out at room temperature and enjoy!

the best lactation cookies on parchment paper

See how to make the best lactation cookies:

If you make these lactation cookies, be sure to tag #ambitiouskitchen on Instagram. We’d also love if you would leave a comment below and rate the recipe. We appreciate you! xo.

The Best Lactation Cookies (for nursing mamas!)

The best lactation cookies for nursing mamas! These delicious vegan and gluten free lactation cookies are packed with nutrients from oats, flax and brewer’s yeast that are great for boosting milk supply. Plus, they taste just like your favorite oatmeal chocolate chip cookie! This lactation cookie recipe is the perfect treat for new moms and anyone looking for a healthy cookie.

  • ¼
    cup
    flaxseed meal
  • ½
    cup
    water
  • 1
    cup
    coconut sugar
  • 1/3
    cup
    coconut oil, melted and cooled
  • 1
    teaspoon
    vanilla extract
  • 1 2/3
    cups
    oat flour, gluten free if desired*
  • ¾
    cup
    old fashioned rolled oats, gluten free if desired
  • ¼
    cup
    brewer’s yeast** (get the debittered kind if possible)
  • ½
    teaspoon
    baking soda
  • ½
    teaspoon
    ground cinnamon
  • ¼
    teaspoon
    salt
  • 2/3
    cup
    dark chocolate chips, dairy free if desired
  • Maldon sea salt, for sprinkling the tops of the cookies
  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

  2. In a medium bowl, mix together flaxseed meal and water; let it sit for 5 minutes while you get all your other ingredients ready.

  3. After 5 minutes the ‘flaxegg’ will be ready and you can add in the coconut sugar, melted and cooled coconut oil, and vanilla extract to the bowl; whisk together until smooth and well combined.

  4. Next add in the oat flour, rolled oats, brewer’s yeast, baking soda, cinnamon and salt. Mix until well combined. Fold in chocolate chips.

  5. Use a medium cookie scoop and place dough on a prepared baking sheet, about 2 inches apart. You should get about 20 cookies. If you want thicker cookies, leave as is. If you want slightly thinner cookies, very gently push ONLY the top of the cookie down a bit. Don’t over flatten.

  6. Bake cookies for 10-13 minutes until edges are just slightly golden brown around the edges. Once cookies come out of the oven, sprinkle the tops with fancy sea salt.

  7. Allow cookies to cool on the baking sheet for 10-15 minutes before removing and transferring to a wire rack to finish cooling. Leaving them on the baking sheet will help them settle up, harden and hold together. Makes 20 cookies.

I’ve successfully also made these with almond flour instead of oat flour! Here’s how to do it: use 1 2/3 cup fine blanched almond flour (instead of oat flour) and 1 cup of oats (instead of 3/4 cup oats). You’ll need to bake these just a few minutes longer, and they’ll be softer, but they will be delicious!

How to make these without brewer’s yeast: instead of brewer’s yeast, feel free to use 1/2 cup unsweetened shredded coconut or 1/4 cup more oat flour.

How to make your own oat flour: you can easily make your own gluten free oat flour by simply placing gluten free oats into a blender and blending/pulsing until they’re smooth and resemble a fine flour, then measure out the amount called for in the recipe.

*If you like thinner cookies, use 1 ½ cups of oat flour instead of 1 ⅔ cups.

**Not all brewer’s yeast is gluten free, so be sure to look for a kind that is certified GF if that’s something you desire.

Nutrition

Servings: 20 cookies

Serving size: 1 cookie

Calories: 171kcal

Fat: 7.9g

Saturated fat: 5.1g

Carbohydrates: 23.9g

Fiber: 2.6g

Sugar: 13g

Protein: 3.2g



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