Try this Mouthwatering Mediterranean Recipe! – Orektiko


The ⁣Mediterranean cuisine is⁤ known ⁣for⁢ its delicious flavors and ‍healthy ingredients, and this recipe is no exception. It’s packed with nutrients and plant-based protein, and it’s ​perfect for a vegan​ diet. Whether you’re looking for a​ new⁤ recipe to add to your meal plan or you’re simply⁤ looking ​for a tasty dinner option, ​this recipe is sure to impress.

Mediterranean vegan dish

Mediterranean⁣ Vegan Dish

  • 1 large eggplant
  • 1 zucchini
  • 1 red⁣ pepper
  • 1 yellow pepper
  • 1 onion
  • 2 ⁢cloves garlic
  • 1 can chickpeas
  • 2 tbsp olive ⁣oil
  • 1 tsp dried oregano
  • 1 tsp ground⁣ cumin
  • 1/2 tsp paprika
  • Salt and pepper, to taste

Preheat the oven to 400°F. Slice the ⁣eggplant, zucchini, and peppers into​ thin rounds, and chop​ the onion and garlic. Drain ‌and rinse ‌the chickpeas.

In⁤ a ‌large ‍bowl, mix the olive oil, oregano, cumin, ⁢paprika, salt, and pepper. Add the vegetables ‌and chickpeas, ⁣and⁣ toss to coat.

Spread the mixture in a large‌ baking dish,​ and⁢ bake for about 30 minutes, or until the vegetables are tender and lightly browned. ⁢Serve hot, garnished ⁣with fresh parsley if desired.

There you have it! A delicious and healthy Mediterranean ⁢recipe that is sure to satisfy your taste buds. This dish⁤ is ⁤perfect for ‍a cozy night ⁢in, or even for a summer barbecue. ‍Don’t be⁢ afraid to‍ experiment with different spices and ​ingredients to make it your own. And, of course, don’t forget to invite your friends and family to enjoy it with you!



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