What are the key ingredients in this Greek lunch recipe?
Welcome to our Greek lunch recipe experience, where you’ll learn to make a delightful and flavorful dish that’s perfect for any Mediterranean craving. This recipe is simple, quick, and requires only a few ingredients that you may already have on hand. Whether you’re a busy parent, single person, or someone who loves Greek cuisine, you’re going to love this dish. Get ready to satisfy your taste buds with this Mediterranean Delight!
Ingredients
- 2 tbsp olive oil
- 2 cloves garlic, finely chopped
- 1 red onion, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 tomato, diced
- 1 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Feta cheese, crumbled
- Pitted Kalamata olives
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and onion and sauté until the onion is translucent, about 5 minutes.
- Add the bell pepper, zucchini, and tomato, and stir to coat in the oil.
- Season with oregano, salt, and pepper and cook for 8-10 minutes, until all the vegetables are tender.
- Top with crumbled feta cheese and Kalamata olives and serve hot.
Cooking Tips
This dish is not only delicious but also very healthy. It’s packed with fiber, vitamins, and minerals. For gluten-free and low-carb options, serve it with a piece of grilled chicken or fish instead of rice or bread. You can also make it in advance and store it in the fridge for up to three days. It reheats well in the microwave or on the stove with a few drops of olive oil.
Conclusion
Congratulations! You have just learned to make a simple and delicious Greek lunch recipe that’s packed with Mediterranean flavors and nutrients. This dish is perfect for any occasion, whether it’s a weeknight dinner, potluck, or outdoor barbeque. And, it’s so easy to customize according to your taste and dietary preference. Try different vegetables, spices, and toppings until you find your perfect combination. We hope you enjoy this recipe as much as we do. Bon appétit!
