What are the key ingredients in this Greek-inspired lunch recipe?
About This Recipe
This Mediterranean-inspired lunch recipe is perfect for those who crave bold flavors and fresh ingredients. Packed with veggies and protein, this dish is both satisfying and healthy. Serve it up on a sunny afternoon or bring it to work for a midday treat.
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 garlic clove, minced
- Salt and pepper to taste
Directions
- In a large mixing bowl, combine quinoa, chickpeas, cucumber, bell pepper, olives, feta cheese, parsley, and mint. Toss gently to combine.
- In a small mixing bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper. Pour the dressing over the quinoa mixture and toss to coat.
- Chill the salad for at least 30 minutes before serving.
Conclusion
This fresh and flavorful Greek-inspired salad is perfect for a healthy lunch or quick dinner. The combination of quinoa, chickpeas, and veggies makes for a filling and satisfying meal, while the tangy dressing and crumbled feta cheese add a burst of flavor. Give this recipe a try and it’s sure to become a favorite in your kitchen!
