What are some of the key nutrients found in this Greek vegan recipe?
Intro:
Greek cuisine is famous for its delicious and nutrient-dense dishes. While many traditional Greek recipes contain meat and dairy, there are plenty of vegan options that are just as delicious and satisfying. In this article, we will be sharing an easy Greek vegan recipe that is not only delicious but also packed with nutrients to help you live a healthier life.
Ingredients:
– 1 cup of quinoa
– 1 can of chickpeas
– 1 large cucumber, diced
– 1 large tomato, diced
– 1/2 red onion, diced
– 1/4 cup of Kalamata olives, pitted and chopped
– 1/4 cup of fresh parsley, chopped
– 2 tbsp olive oil
– 1 tbsp red wine vinegar
– Salt and pepper to taste
Instructions:
1. Cook the quinoa according to the package instructions, then set aside to cool.
2. Drain and rinse the chickpeas, then add them to a large bowl.
3. Add the diced cucumber, tomato, red onion, Kalamata olives, and chopped parsley to the bowl.
4. In a small bowl, whisk together the olive oil and red wine vinegar, then pour it over the vegetable mixture.
5. Mix everything together until well combined, then season with salt and pepper to taste.
6. Once the quinoa has cooled, add it to the vegetable mixture and mix until well combined.
7. Serve immediately or store in the refrigerator for later.
Outro:
Eating healthy doesn’t mean you have to sacrifice flavor. This easy Greek vegan recipe is not only delicious, but it’s also packed with nutrients that will give your body the nourishment it needs to thrive. Whether you’re looking for a quick and easy meal to make during the week or something to impress your friends and family with, this recipe is sure to hit the spot. Give it a try and let us know what you think!
