Summer is the perfect time to enjoy fresh salads that are not only tasty but also refreshing. This crunchy and colorful salad recipe is the perfect example of a dish that combines deliciousness and nutrition in one!
Ingredients (serves 4):
- 4 cups of mixed greens (spinach, arugula, and lettuce)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of corn kernels, cooked
- 1/2 cup of black olives, sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of walnuts, chopped
Dressing:
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of balsamic vinegar
- 1 garlic clove, minced
- 1 tablespoon of honey
- Salt and pepper, to taste
Instructions:
- Wash and dry the mixed greens and place them in a large salad bowl.
- Add the chopped bell peppers, cherry tomatoes, corn kernels, and black olives to the bowl and mix well.
- Sprinkle the crumbled feta cheese and chopped walnuts on top of the salad.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently until everything is evenly coated.
- Serve immediately and enjoy your crunchy and colorful summer salad!
Nutrition Information:
| Ingredient | Amount per serving | % Daily Value |
|---|---|---|
| Calories | 205 | 10% |
| Total fat | 16g | 21% |
| Saturated fat | 3.5g | 18% |
| Cholesterol | 10mg | 3% |
| Sodium | 179mg | 8% |
| Total carbohydrates | 16g | 6% |
| Dietary fiber | 3g | 11% |
| Net carbohydrates | 13g | |
| Sugars | 9g | |
| Protein | 4g | 8% |
| Total fat | Based on a 2,000-calorie daily diet | |
Variations:
This salad recipe is very versatile, so feel free to substitute or add ingredients according to your taste and preferences. Here are some ideas:
- Instead of mixed greens, use kale or arugula as the base of the salad.
- Replace the bell peppers with diced cucumber or grated carrot.
- Add some protein to the salad, such as grilled chicken, shrimp, or tofu.
- Use different nuts, such as almonds or pecans, instead of walnuts.
Conclusion:
This crunchy and colorful summer salad recipe is not only delicious but also packed with nutrients that are good for your health. It’s a perfect dish to enjoy on a hot day, whether as a side or a main course. So why not give it a try today?
