Buddha bowls are a great way to get a balanced meal that’s both delicious and healthy. This Mediterranean version is packed with vegetables, healthy fats, and lean protein. Plus, it’s quick and easy to make, so it’s perfect for a busy weekday lunch.
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 avocado, sliced
- 1/2 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the cooked quinoa and chickpeas.
- Add the cherry tomatoes, cucumber, avocado, olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the bowl and toss everything together until well coated.
- Divide the mixture into two bowls and enjoy!
Nutrition Information:
Nutrient | Amount per serving |
---|---|
Calories | 480 |
Protein | 15g |
Carbohydrates | 36g |
Fat | 33g |
Saturated Fat | 5g |
Fiber | 13g |
Sugar | 7g |
Sodium | 920mg |
That’s how you make a healthy and delicious Mediterranean Buddha bowl for lunch. Enjoy!