Food Playlist | Healthy and Delicious Mediterranean Buddha Bowl Recipe for Lunch

Healthy and Delicious Mediterranean Buddha Bowl Recipe for Lunch

Buddha bowls are a great way to get a balanced meal that’s both delicious and healthy. This Mediterranean version is packed with vegetables, healthy fats, and lean protein. Plus, it’s quick and easy to make, so it’s perfect for a busy weekday lunch.


  • 1 cup cooked quinoa
  • 1 cup cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1 avocado, sliced
  • 1/2 cup kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley leaves, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked quinoa and chickpeas.
  2. Add the cherry tomatoes, cucumber, avocado, olives, feta cheese, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  4. Pour the dressing over the bowl and toss everything together until well coated.
  5. Divide the mixture into two bowls and enjoy!

Nutrition Information:

NutrientAmount per serving
Saturated Fat5g

That’s how you make a healthy and delicious Mediterranean Buddha bowl for lunch. Enjoy!

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