Food Playlist | Quick and Easy Chicken Salad Wrap for a Delicious Lunch

Quick and Easy Chicken Salad Wrap for a Delicious Lunch

Looking for a quick and easy lunch idea that’s packed with flavor? This chicken salad wrap is the perfect solution! With juicy chicken, crispy veggies, and a tangy dressing, it’s sure to satisfy your hunger and your taste buds. Plus, it’s easy to make and can be prepped ahead of time, making it a great option for busy weekdays.


  • 2 cups chopped cooked chicken
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced red pepper
  • 1/4 cup chopped fresh parsley
  • 1/3 cup mayo
  • 1/4 cup plain Greek yogurt
  • 1 tbsp. dijon mustard
  • 1 tbsp. honey
  • 1 tbsp. lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 4 large flour tortillas
  • 4-8 leaves of romaine lettuce


  1. In a large mixing bowl, combine the chicken, red onion, celery, red pepper, and parsley.
  2. In a separate bowl, whisk together the mayo, Greek yogurt, dijon mustard, honey, lemon juice, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and stir well to combine.
  4. Place a tortilla on a clean work surface and top with a couple of lettuce leaves.
  5. Spoon a few tablespoons of chicken salad on top of the lettuce, then roll the tortilla tightly around the filling.
  6. Repeat with the remaining tortillas and filling.


That’s it – your quick and easy chicken salad wraps are ready to go! You can serve them immediately or wrap them tightly in plastic wrap and store them in the refrigerator for up to two days. Either way, they’re a delicious and satisfying lunch option that’s perfect for on-the-go eating.

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