The Ultimate Mediterranean Salad: A Refreshing and Wholesome Delight


Are you in search of a healthy and delicious salad recipe that is perfect for the summer season? Look no further than this Ultimate Mediterranean Salad. It combines the best ingredients from the Mediterranean region such as fresh vegetables and herbs, feta cheese, olives, and more. You will love the refreshing taste and wholesome goodness that this salad provides.

Mediterranean Salad


  • 1/2 cup extra-virgin olive oil
  • 1/3 cup red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head romaine lettuce, chopped
  • 1/2 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint


  1. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and black pepper to make the dressing.
  2. In a large salad bowl, combine the romaine lettuce, red onion, red and yellow bell peppers, cucumber, cherry tomatoes, olives, feta cheese, parsley, and mint.
  3. Pour the dressing over the salad and toss well to coat.
  4. Serve immediately and enjoy!


This Ultimate Mediterranean Salad is not only delicious and refreshing but also incredibly healthy. It is packed with vitamins, minerals, and antioxidants that are essential for maintaining good health. This salad is perfect for a light lunch or as a side dish for grilled meats or fish. So why not make this salad today and enjoy the flavors of the Mediterranean!

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