Healthy Nut and Seed Granola Bars with dates and dried cherries


During the Summer Everett takes swim classes. All the kids have bars at swim class, all of them.  Everett thinks he needs bars in his life too.  So comes my idea for these healthy nut and seed granola bars.  He loves them, I love them, there’s no sugar added and they are loaded with goodness.

Healthy Oat and Nut Granola Bars • theVintageMixer.com #granolabars #healthyrecipe #bars

We make a big batch of these, then take them to swim class for him to enjoy alongside his bar-loving, swimming, friends. It’s become habitual – swim lesson, wrap up in towel, eat bar.  If I forget the bar, things are not good.  Usually some other mom comes in for backup but sometimes I just fail and we go out for bagels after 🙂

Healthy Oat and Nut Granola Bars • theVintageMixer.com #granolabars #healthyrecipe #bars

Everett loves baking these with me, which also entails eating a lot of the ingredients – nuts, honey, dried fruit.  I won’t complain about that!!

The recipe for these comes from my energy bite recipe, slightly altered and then baked off.  So if you’d rather eat them in raw form, go for the original recipe. Both are great, one just looks and feels like a granola bar 🙂

Healthy oat and nut granola bars your kids will love!

Healthy oat and nut granola bars your kids will love!Healthy Oat and Nut Granola Bars • theVintageMixer.com #granolabars #healthyrecipe #bars

A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added!

Course:

Snack

Cuisine:

American, Gluten Free, Sugar Free

Servings: 10 -12 bars

Author: Becky

  • 1 1/2
    cup
    rolled oats
    gluten free
  • 1
    cup
    nuts
    (I use walnuts and almonds or whatever I have on hand!)
  • 2
    tablespoons
    flax seeds
  • 2
    tablespoons
    chia seeds
  • 10-12
    medjool dates
    seeds removed and chopped (10 large or 12 medium)
  • 4
    tablespoons
    honey or agave
  • 1/2
    teaspoon
    vanilla
  • 1/4
    teaspoon
    salt
  • 1/3
    cup
    dried tart cherries
    chopped
  1. Lightly grease a 9×9 baking dish and preheat the oven to 325 degrees.

  2. In a food processor pulse the oats, nuts and seeds until a flour-like meal is formed. Add dates then add honey, tablespoon at a time until the mixture starts to clump together (you may noir need the full 4 tablespoons). Add in the vanilla and salt and pulse a few more times to combine. Stir in the chopped cherries.

  3. Turn out the mixture onto the prepared baking dish and use parchment paper or a spatula to press the mixture into a flax, even surface. The bars should be 3/4-1 inch thick.

  4. Bake for 20 minutes then let cool before cutting into preferred bar sizes.

Healthy Oat and Nut Granola Bars • theVintageMixer.com #granolabars #healthyrecipe #bars



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