How to Freeze Soup (Best Tips & Tricks!)

Freezing soup is one of my favorite hacks for meal prep, especially during the winter season. Learn how to freeze soup the right way (step by step), how to thaw and reheat it, plus which soups do and don’t freeze well.

how to freeze soup

The Best Way to Freeze Soup

There’s nothing I love more during the cold winter months than a bowl of warm soup. Even better is preparing big batches of soup to freeze, so that I have freezer meals ready for weeks or months ahead of time! It’s great for meal prep, and you’ll be thanking yourself later on when you have those soups ready to go.

I’m sharing a step by step guide on how to freeze soup, all my best tips for freezing soup, and some of my favorite freezer-friendly soup recipes.

So make a batch of that healthy soup, a hearty chili, or any soup you love, and learn how to store it, thaw it, and reheat it.

crockpot tuscan chicken soup

How to Freeze Soup (Step by Step)

Whether you’re cooking a big batch of soup to freeze for easy meals, or just saving those leftovers, this step by step will show you the BEST way to freeze soup so that it lasts.

Step 1: Cook the Soup

  • Make the soup of your choosing according to directions. 
  • If you’re planning to freeze, double the batch (if you want) so you have some for now and lots for later. Cook once and eat for months!
  • Remember to leave out any dairy, pasta, or potatoes. They won’t freeze well, so it’s best to make the soup without these ingredients, then add them in later when you reheat the soup. (More on what not to freeze below.)

Step 2: Let the Soup Cool

  • Remember: soup should be fully cooled before freezing. 
  • Give it about 30 minutes to cool in the pot after cooking.
  • Then place it in the refrigerator until fully cooled, up to a full day.
  • Another option is to give the soup an ice bath. Pour it into a container (or keep it in the soup pot) and then place it in a larger container (or use your sink) of ice. This will cool it down quickly without having to set it in the fridge overnight.

Step 3: Pour Soup into Freezer-Safe Containers

  • Once it has cooled, pour soup into containers.
  • Use any airtight, freezer-safe containers. You can use plastic or glass, as long as it has a tight-fitting lid. 
  • Another great option is zip-top or resealable bags. Pour soup carefully into bags, seal shut, then lay bags of soup flat.
  • Be sure to leave a couple inches of space at the top of each container. Liquid expands when frozen, so you don’t want to overfill.
  • I recommend portioning soup out before freezing. That way you can grab one bag or container of soup to reheat at a time, and the rest will stay frozen until you need it.
  • You can place a layer of plastic wrap directly over the top of the soup, under the lid (if using containers, not bags) to help prevent freezer burn.

Step 4: Label Container of Soup

  • Always label your containers before freezing. Otherwise you might end up with a lot of stuff in your freezer and forget what it is.
  • Freezer-proof tape and a permanent marker works great for labeling.
  • Label each container with a brief description/name of what’s inside. Include the date you made it, and ideally the date to eat by. This will also make cleaning out your freezer easier in the future.

Step 5: Freeze Soup

  • Once your soup has been cooled, separated into containers, and labeled, it’s time to freeze!
  • If freezing in bags, I recommend laying them flat on a baking tray. Let them freeze overnight and then you can go back and rearrange your flat bags of soup. This protects your freezer from the possibility of broken bags and spilled soup.
  • If freezing in other containers, just stack and organize as you prefer to let them freeze.
bowls of french onion soup with spoons.

What soups don’t freeze well?

Deciding whether a soup will freeze well or not depends on the ingredients. There are 3 main things that don’t freeze well: pasta/grains, dairy, and potatoes/starch. If your soup contains any of these, you CAN freeze it, but the quality, texture, and flavor of it might be a bit off when reheating it. I have a way to get around that though!

No-Freeze List

  • Dairy: Dairy generally does not freeze well. Any kind of cream, milk (even dairy-free milks), or cheese in your soup might have a weird texture after reheating. The dairy ingredients tend to become grainy, and cream-based soups will separate.
  • Potatoes: Potatoes are super starchy, so they are not a great option for freezing in soups. They will soak up moisture from the soup and fall apart as they reheat.
  • Pasta & Grains: Any kind of pasta, rice, or grain won’t hold up in the freezer. They usually end up soggy or mushy after being reheated, especially pasta.

How to Make (almost) any soup Freezer-Friendly

Okay, here’s my tip to get around this problem. If the soup you want to freeze includes any of the ingredients listed above, there is still hope!

Make the soup following the recipe as much as possible, but omit the ingredients that don’t freeze well. When you reheat the soup to eat, cook and add in the ingredients you skipped.

For example: leave out any grains or dairy while preparing to freeze. When you reheat the soup, cook up the pasta or potatoes to add in, or stir in any cream or cheese.

This little tip makes almost any soup freezer-friendly!

dipping a piece of bread into italian wedding soup

Keep these quick tips and tricks in mind so you know how to freeze soup for safe keeping!


  • Store soup in small family-sized or individual-sized portions. This will make the thawing and reheating process much easier. You’ll grab the perfect amount out of the freezer every time.
  • Label everything! When you have a lot of leftovers and other foods in the freezer, it’s easy to forget what is what. Write a brief description of the soup and the date you made it/froze it.
  • Store flat in resealable bags to save space. Once it’s fully frozen, you can easily move it around as needed for organization.
  • Skip ingredients that don’t freeze well (as listed above). If you know you’re making soup to freeze, leave out anything that won’t freeze well. You can add the remaining ingredients in when you reheat the soup to eat.
  • Let soup cool completely before freezing. Don’t put hot soup in the freezer because it will raise the temperature of the freezer (and the rest of the food). Let it cool in the fridge overnight if needed.
  • Don’t overfill containers with soup! Leave some space in each container because the soup will expand when frozen.
  • Slightly undercook veggies. They will continue cooking when you’re reheating your soup, so it’s best to undercook them a bit before freezing.

How to Thaw and Reheat Frozen Soup

When you’re ready to take your soup out of the freezer and eat it, here’s how to thaw and reheat. Plan ahead so you have time to thaw!

  • Place a container of soup in the refrigerator and give it a day or two to fully thaw.
  • Pour thawed soup into a pot and place on the stovetop. Simmer and stir until it’s heated throughout.
  • If you’re short on time, let soup thaw in the fridge as long as you can, then add partially-thawed soup to the pot. It will take longer to reheat, but overall it will reheat the same.
  • I don’t recommend reheating straight from frozen, and I don’t recommend using the microwave to thaw. It will reheat more evenly when thawed in the fridge and heated on the stove.
Can I freeze homemade soup?

Of course! Some ingredients don’t freeze well, but for the most part, soups are a great thing to freeze and save to eat later.

How long does soup keep in the freezer?

This also depends on what ingredients you use, but most soups will keep in the freezer for about 3 months.

What is the best container for freezing soup?

Any airtight container will work. I like using resealable bags, as mentioned above in the tips section. You can also use regular glass or plastic containers, as long as you have well-fitted lids.

Why does soup need to cool before freezing?

Placing warm soup in the freezer can mess with the temperature of the freezer, affecting other foods. The quick temperature change (from hot to frozen) is also risky for food safety. It could also cause problems with containers and proper storage.

Now that you know how to freeze soup, you can make big batches to meal prep, prepare meals for a long winter of easy dinners, or just save that leftover soup to eat later. Enjoy!

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