What are some quick and easy Greek lunch recipes that use Mediterranean ingredients?
Introduction
Greek food is flavorful, healthy and quick to prepare. This recipe for a Greek lunch is perfect for a busy day and will give you the energy to keep going. It’s also great for meal prep, as it can be stored in the fridge for a few days. This Mediterranean delight is sure to please!
Ingredients
- 1 cup of cooked quinoa or rice
- 1 can of chickpeas, rinsed and drained
- 1/2 cucumber, chopped
- 1/2 red onion, chopped
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of kalamata olives, pitted and chopped
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
Instructions
- In a large bowl, combine quinoa or rice, chickpeas, cucumber, red onion, cherry tomatoes, kalamata olives, and feta cheese.
- Add olive oil and lemon juice to the bowl, and mix well.
- Sprinkle fresh parsley on top for garnish, and serve.
Conclusion
This Greek lunch is easy to prepare, delicious and healthy. The combination of all the fresh vegetables, quinoa or rice, and feta cheese will leave you satisfied and energized. Enjoy!
