Steak au Poivre |

Updated December 03, 2019

This image courtesy of Joseph DeLeo

Editor’s Note: Steak au Poivre is one of those classics that immediately comes to mind when you think of French recipes. Peppercorn-crusted steak combines with a creamy brandy or cognac sauce to create this rich, delicious French steak recipe that’s a favorite the world over. This version is a healthier alternative to the typical steak au poivre recipe as it calls for skim milk rather than heavy cream, making for a lighter sauce that tastes just as good. No one will know that you made the substitution!
Steak au poivre (steak with peppercorns) is one of the all-time great French bistro dishes. Few things complement a great steak like peppercorns, brandy, and cream. Needless to say, the original is way out of our budget, calorically speaking. At one-fourth of the original calories and one-tenth of the fat, this version will make you wonder why it hasn’t been revised until now.


OccasionCasual Dinner Party

Dietary ConsiderationEgg-free, Gluten-free, Healthy, Low Carb, Peanut Free, Soy Free, Tree Nut Free

Taste and TextureCreamy, Meaty, Savory, Spiced


  • 4 tablespoons plus 1 teaspoon very coarsely ground black pepper
  • Four 4-ounce portions lean filet mignon (about 1 inch thick)
  • Salt
  • Nonstick cooking spray
  • 2 tablespoons brandy or cognac
  • 1½ cups evaporated skim milk
  • 1½ tablespoons cornstarch


  1. Heat a large cast-iron skillet over high heat.

  2. Place the 4 tablespoons pepper on a small plate. Season the steaks with salt to taste, and dredge one side of each steak in the pepper, pressing down so that it adheres well.

  3. When the pan is hot, spray it generously with cooking spray and add the steaks, pepper side down. Cook the steaks for 3 to 4 minutes per side for rare. Transfer the steaks to a serving platter, and tent it with foil to keep them warm.

  4. Add the brandy and the remaining 1 teaspoon pepper to the skillet. While the brandy is reducing, whisk the evaporated skim milk into the cornstarch in a medium bowl.

  5. When the brandy has reduced by about half, whisk the cornstarch mixture into the skillet. Bring the sauce to a boil. Then reduce the heat to low and simmer, whisking constantly, until the sauce has thickened, about 2 minutes. Spoon the sauce over the steaks, and serve.


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